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Healthy Vegan Lentil Soup

This healthy vegan lentil soup is easy to make and nutrient dense. It is packed with vegetables and perfect for Meatless Monday or anyone on a plant-based diet.

Healthy Vegan Lentil Soup

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One of my favorite things to cook and eat during the winter is soup. I think I could have it every day for lunch and dinner. I have several healthy, veggie packed soups that I enjoy cooking up like Ramen with VegetablesThis Vegan Lentil Soup is one of my favorites! The lentils make it a hearty soup, so it can be served alone or with a light salad.

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Vegan lentil soup in a white bowl.

What do I need to make the Healthy Vegan Lentil Soup?

The vegan lentil soup is very easy to make. It has just 12 ingredients in it.

  • Olive Oil
  • Onion
  • Curry Powder
  • Cumin
  • Tomato Paste
  • Vegetable Stock
  • Green Lentils
  • Broccoli
  • Carrots
  • Parsnip
  • Celery
  • Parsley

As I mentioned above, this is very simple to make. It only takes about 10 minutes to prepare. However, the one thing to keep in mind is that it does take time for the lentils to cook. So, plan ahead when you are going to make a batch of the vegan lentil soup, as it needs to cook for 1 hour and 20 minutes.

Ingredients for vegan lentil soup.

How do I make the Vegan Lentil Soup?

Heat the olive oil in a large pot over medium-high heat. Then, add the chopped onions, curry powder and cumin.

Onions, curry and cumin in a sauce pan.

Cook for about 4 minutes, or until the onions soften.

Onions sautéed in a sauce pan with spices.

Next, stir in the tomato paste and vegetable broth. Bring to a boil while stirring occasionally.

Vegetable stock being poured into a pot.

Reduce the heat to low and add in the lentils.

Lentils being poured into a pot

Cover pot and simmer for 40 minutes to allow lentils to cook.

Vegetable stock and onions in a pot.

After 40 minutes, remove lid from pot and add the veggies: broccoli, carrots, parsnip and celery.

broccoli, carrots, celery, and parsnip in a pot with vegetable stock.

Cover pot again and cook for additional 30 minutes or until the veggies are tender.

broccoli, carrots, celery, and parsnip in a pot with vegetable stock on a white background with parsley on the side.

Once vegetables are tender, stir in parsley.

broccoli, carrots, celery, and parsnip in a pot with vegetable stock.

Serve warm and enjoy!

Vegan lentil soup on a serving ladle.

How do I serve the Lentil Soup?

I like to serve it up in a bowl with a side salad and a sliced baguette. However, it is very hearty, so it can be a stand alone meal. Sometimes I top it with vegan cheese and fresh herbs or croutons.

vegan lentil soup in a blue serving bowl.

Can I use other vegetables in soup?

Absolutely! Some ideas include: cauliflower, sweet potatoes,  and rutabaga.

Why use lentils in the soup?

Lentils have a number of nutritional benefits. They are high in protein, packed with B vitamins, magnesium, zinc and potassium. Lentils are also high in fiber. They are a terrific, inexpensive meat alternative for anyone following a plant-based diet.

2 blows of vegan lentil soup with 2 spoons.

Vegan Lentil Soup

5 from 1 vote
Print Rate
Course: Soup
Keyword: Curried Lentil Soup, Lentil Soup, Vegan Lentil Soup, Vegan Soup Recipe
Prep Time: 10 minutes
Cook Time: 1 hour 20 minutes
Servings: 6

Ingredients

  • 2 tablespoons olive oil
  • 1 onion chopped
  • 2 teaspoons curry powder
  • ½ teaspoon ground cumin
  • 1 tablespoon tomato paste
  • 6 cups vegetable stock
  • 2/3 cup green lentils
  • 3 cups broccoli flowerettes
  • 2 carrots peeled and chopped
  • 1 parsnip peeled and chopped
  • 2 stalks of celery chopped
  • 2 tablespoons chopped fresh parsley

Instructions

  • Heat oil in a large saucepan over medium-high heat.
  • Cook the onion, curry powder and cumin for about 4 minutes or until onion softens.
  • Stir in the tomato paste and vegetable stock and bring to a boil stirring occasionally.
  • Reduce the heat to low and add the lentils.
  • Cover and simmer for 40 minutes.
  • Add the broccoli, carrots, parsnip and celery.
  • Cover and cook 30 minutes longer or until vegetables are tender.
  • Stir in parsley and serve.

vegan lentil soup in a blue bowl.

So Tell Me…

What is your favorite soup recipe? Have you ever made a Vegan Lentil Soup? Did you know that lentils had a number of nutritional benefits?

Try these other plant-based recipes:

Thank you so much for stopping by. As always, I would love to hear your thoughts in the comments section below. Have a great week!

 

 

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5 from 1 vote
Recipe Rating




The Accidental Marathoner

Saturday 21st of December 2019

I seriously have ALL of these ingredients in my house right now. I think I know what we're having for dinner tonight!

Julie @ Running in a Skirt

Wednesday 18th of December 2019

What a great dish! I love lentils and we do a lot of soups this time of year. This looks like one I have to try!

Leslie

Wednesday 18th of December 2019

This looks like a fantastic, hearty soup. Perfect soup for anytime. I love the idea of adding sweet potatoes to this as well! YUM!

Jenn

Tuesday 17th of December 2019

Yum! I just had lentil soup today (just from a can but it's my favorite).

I have never made it from scratch so I may try this!

Kim G

Tuesday 17th of December 2019

I love that this soup is jam packed fulled of vegetables!