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–+ servings

Vegan Lentil Soup

5 from 1 vote
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Course: Soup
Keyword: Curried Lentil Soup, Lentil Soup, Vegan Lentil Soup, Vegan Soup Recipe
Prep Time: 10 minutes
Cook Time: 1 hour 20 minutes
Servings: 6
Calories: 131kcal

Ingredients

  • 2 tablespoons olive oil
  • 1 onion chopped
  • 2 teaspoons curry powder
  • ½ teaspoon ground cumin
  • 1 tablespoon tomato paste
  • 6 cups vegetable stock
  • ⅔ cup green lentils
  • 3 cups broccoli flowerettes
  • 2 carrots peeled and chopped
  • 1 parsnip peeled and chopped
  • 2 stalks of celery chopped
  • 2 tablespoons chopped fresh parsley

Instructions

  • Heat oil in a large saucepan over medium-high heat.
  • Cook the onion, curry powder and cumin for about 4 minutes or until onion softens.
  • Stir in the tomato paste and vegetable stock and bring to a boil stirring occasionally.
  • Reduce the heat to low and add the lentils.
  • Cover and simmer for 40 minutes.
  • Add the broccoli, carrots, parsnip and celery.
  • Cover and cook 30 minutes longer or until vegetables are tender.
  • Stir in parsley and serve.

Nutrition

Calories: 131kcal | Carbohydrates: 25g | Protein: 6g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.4g | Sodium: 1023mg | Potassium: 437mg | Fiber: 9g | Sugar: 6g | Vitamin A: 3972IU | Vitamin C: 9mg | Calcium: 40mg | Iron: 2mg