25+ Recipes to Boost Your Immune System
25+ Simple Recipes to Boost Your Immune System
Wow, this past week has been a bit crazy with all of the news spreading here in the United States. My family and I were actually supposed to go to Italy over April vacation, but obviously that trip is cancelled. We got the word Wednesday night that all flights were suspended to Rome until June. Times are definitely uncertain and staying healthy is more of a priority than ever. As I tell my kids, wash your hands while singing the "Happy Birthday Song" and don't stop until you are done singing! Keeping your hands clean is absolutely, essential, however there are other things we can all do to stay healthy including: staying hydrated, getting plenty of rest and eating well. With all of this in mind, I thought I would share these favorite Simple Recipes to Boost Your Immune System.
25+ Simple Recipes to Boost Your Immune System
A DIY immune boosting tonic recipe – a natural home remedy that will make your immune system stronger and powerful enough to fight easily any viral, bacterial or yeast infection. Great for those looking to boost their immune system while sick during the cold and flu season or to fight an infection fast without antibiotics in a more natural way.
Bieler Broth (or Green Detox Soup) is an easy and nutritious blended vegetable soup that’s perfect for anyone looking to reset after the holidays or give their immune system a boost.
This Beetroot Latte is great for a morning or afternoon pick me up. And best of all it is Caffeine Free!
This kale soup recipe is quick and easy. You only need 6 ingredients and 20 minutes! It’s vegetarian and gluten-free and easily vegan. This bright green soup is full of nourishing ingredients and tastes delicious.
If you have an autoimmune disease, are following a Paleo lifestyle, or want to heal your gut, bone broth is one of the staples of your diet. The healing powers of bone broth are powerful and numerous. PS – it’s also Keto and Whole30 compliant. Here are some of the benefits, along with directions to make your own!
Beets, apples, carrots, and ginger are high in vitamins and antioxidants that boost immunity, increase cardiovascular function, and provide other healing properties. This vegan soup is a delightful immunity boosting meal!
Bulletproof turmeric latte is a nutritious low carb and keto drink, loaded with healthy fats and antioxidants, that boost the immune system and help you start your day right!
This Easy Broccoli Cauliflower Crunch Salad is loaded with all of your favorite vegetables. It is simple to make, but packed with flavor.
5-a-Day Fruit Smoothie is packed full of blueberries, apple, banana, kiwi fruit and lime which are blended with coconut water for a refreshing burst of flavour and nutrients
Combine some immunity-boosting superfoods together to make a delicious immunity soup to keep your family healthy all season long.
Want to increase circulation and boost immunity? Sip a Beet Grapefruit Juice with Cayenne. This raw juice is packed with vitamins and minerals, perfect for helping you feel your best!
Enjoy the fresh flavors of Summer in this delicious Cucumber Strawberry Salad with homemade balsamic Dijon dressing. Baby spinach, baby cucumbers, fresh mint, feta cheese and strawberries are tossed together in this light and healthy salad recipe.
This immune-boosting Grapefruit Ginger Smoothie is perfect for waking up your body and energizing. It’s creamy and packed with beautiful citrus flavor, added sugar-free and great for fighting cold and flu.
Beets have a number of powerful health benefits. They are packed with vitamins and minerals to give the immune system a boost!
Turmeric is an anti-inflammatory, cancer-fighting wonder-house. Try this lemon turmeric tonic as a healthy elixir to drink everyday and keep the body optimized.
Immune-Boosting Smoothie Bowls These cold-busting, easy Healthy Vegan Immune-Boosting Smoothie Bowls are packed with vitamin and antioxidant-rich fruits, veggies, turmeric, ginger, chia seeds, and apple cider vinegar to keep away germs and illness! Topped with coconut and golden berries, your immune system will be in tip-top shape!
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This is THE BEST super easy homemade immunity boosting supplement made from dried elderberries, honey, ginger and cinnamon.
This immune boosting and super easy to make Broccoli Soup is rich in flavor and full of SUPERFOODS. Delicious and loaded with beautiful spices – cinnamon, ginger and turmeric, fragrant and just amazing.
The beet is a delicious root vegetable that is the base of this recipe. This nutrient dense smoothie bowl is light, healthy and simple to make!
Smoothies are an easy to way to combine several good-for-you ingredients into one delicious drink. This one packs six simple immune boosting ingredients into one naturally sweet sip!
This Yellow Turmeric Rice is super easy to make using pantry ingredients, packed with immune-boosting turmeric and is full of flavour. Naturally vegan and gluten-free.
This energizing green smoothie recipe is exceptionally healthy and filled with whole nutritious ingredients to boost your immune system, energy and focus.
There are many elderberry tea health benefits! It’s so easy to make this recipe for elderberry tea and it’s so healthy! This Elderberry Iced Tea will boost your immune system and give you lots of energy.
This delicious Cream of Broccoli Soup is full of antioxidants! It is simple to make and kid-friendly too.
This healthy vegan lentil soup is easy to make and nutrient dense. It is packed with fresh veggies and perfect for Meatless Monday or anyone on a plant-based diet.
So Tell Me...
What is your favorite healthy recipe? Do you have a "go to" immune boosting drink or meal that you make during cold and flu season? How has the spread of the Coronavirus effected your family? Did you have any travel plans that have been cancelled or postponed?
Thank you so much for stopping by. As always, I would love to hear your thoughts in the comments section below. Have a great weekend and stay healthy!
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