*This post is sponsored by V8, all opinions expressed are my own.
Happy Friday, I hope you have had a great week! The school year is coming to a close for my kids so it has been busy with school concerts, dance and piano recitals, and frisbee tournaments! My training load has also increased as race season becomes closer. With some warmer weather here, it is nice to get off my bike trainer and enjoy riding outside again. One thing I am very mindful of as I increase my time spent swimming, biking, and running is staying properly hydrated. Check out this information about Hydration: Why It’s So Important.
Hydration: Why It’s So Important
Almost everyone is familiar with the advice that “You should drink 8 glasses of water a day”, but why? Proper hydration is important to maintaining health and wellness for a number of reasons. It aids in digestion, maintains body muscle tone, and assists the brain to work efficiently. It also helps burn fat by making sure the kidneys & liver are functioning optimally. With all of these great reasons to drink up, it should be easy to get in the fluid our body needs each day. However, something so simple can feel very hard to do at times!
I do enjoy drinking plain water, but sometimes I need something with a little more flavor to get in my daily fluid requriement. I was so excited to discover the new V8 +HYDRATE at Walmart! It is a superior plant-powered form of hydration that contains natural electrolytes from vegetables. It comes in three amazing flavors:
-It is isotonic, helping the body to replenish fluids and nutrients quickly
-Each can contains 1 serving of vegetables
-It only has 45 calories per can
-I contains no added sugar or artificial sweeteners
-It is Non-GMO and gluten free
So Tell Me…
Thank you so much for stopping by! As always, I would love to hear your thoughts in the comments section below. Have a great weekend!
PIN IT HERE: