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Light and Healthy Fourth of July Party Food


I always enjoy trying new recipes to celebrate holidays, so I put together a list of Light and Healthy Fourth of July Party Food that I am looking forward to making. Check out these fun and festive recipes from some of my favorite food bloggers!

Light and Healthy Fourth of July Party Food

Delicious Drinks

Sofia’s Virgin Daiquiri by Recipe This

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Patriotic Tonic by Oh My! Sugar High

Fresh and Healthy Cherry Lemonade


Lemonade Sangria by This Mama Cooks! On a Diet (Non-Alcoholic)

For Adults

4th of July Easy Jello Shots by Chasing Daisies

Strawberry Basil Cocktail


Fresh Strawberry Margarita 

Appetizers & Finger Foods

American Flag Fruit and Cheese Platter

Red, white and blue fruit and cheese platter.

Easy Watermelon Skewers with Prosciutto by Recipes from a Pantry

Easy to Make Party Pinwheels

Easy Party Pinwheels


Air Fryer Buffalo Chicken Wings

Overhead view of Air Fryer Buffalo Chicken wings on a white plate with celery and carrot sticks.

Patriotic Fruit Platter from Diary of a Debutante 


Mini Mexican Street Corn by Veggie Desserts

Fruit Kabobs with Cream Cheese Dip

Layered Greek Dip from Joy Food Sunshine


Red, White & Blue Fruit Salad by Eating Richly

Watermelon Feta Salad with Blueberries from Happy Kitchen

Dill Potato Salad Recipe with Corn and Peppers

Corn and potatoes in a pot.


Dairy-Free Cashew Cream Broccoli Salad from Stacy Homemaker

The Best Three Bean Salad by Foodal

Main Dishes

Jalapeno Turkey Burgers

Grilled Salmon Kabobs with Lemon Dill Marinade from Plating Pixels

Sun-Dried Tomato, Spinach, and Feta Turkey Burgers from Lemons + Zest

Bacon Wrapped Cola BBQ Chicken Kabobs from Dr. Davinah’s Eats

Spicy Southwest Black Bean Burgers from Living Fresh Daily


Spicy Shrimp Recipe from The Country Chic Cottage


4th of July Rice Krispies Treats

4th of July Rice Krispies Treats on a cutting board.

Layered Watermelon Cake with Coconut Cream Frosting by Creative Green Living

Berry Patriotic Chia Seed Pudding by Tasting Page

Fruit Pizza from The Cozy Cook


Cherry Cheesecake Cookie Cups

Overhead view of Cherry Cheesecake Cookie Bites


Vegan Strawberry Trifle (Gluten-Free) by Rhian’s Recipes

Mascarpone Mousse and Berries by Low Carb Yum

So Tell Me…

Do you have any exciting plans for Summer vacation? Do you enjoy making festive holiday recipes? Is there anything from my Light and Healthy Fourth of July Party Food round-up you are going to try?

Thank you so much for stopping by! As always, I would love to hear your thoughts in the comments section below. Happy Summer and have a great weekend!

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Light and healthy Fourth of July Party Food: Delicious and low calorie food for your 4th of July Barbecue, Cookout, or Celebration including healthy appetizers, healthy drinks, salads, and healthy desserts. #4thofJulyfood #fourthofjulyfood





Monday 19th of October 2020

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Fitoru Fitness

Thursday 7th of May 2020

This recipe is totally irresistible! Was a huge hit at my house.


Friday 9th of August 2019

These recipes look so good and delicious! I can't wait to try these. Thanks for sharing!

Amy Gorin

Tuesday 25th of June 2019

I love all these recipe ideas! I'll have to try some of these soon. :)

Holly Lasha

Tuesday 25th of June 2019

These are super delicious and festive ideas. I love holiday baking!!! I'll have to try these!