If you feel as though 2021 has flown by – you aren’t alone. In fact, it seemed as though we’d only just packed away the Christmas decorations before it was time to put up the tree once again. However, with the holidays swiftly approaching, that also means it’s time that we start thinking about 2022. Or, more specifically, the goals we will set ourselves for the new year.
After all, a new year means plenty of new opportunities to enact positive change in your life. And, if your resolutions are centered around fitness, you’re in good company. A recent report found that 95% of resolutions are focused on health and wellness. However, while setting goals is easy – sticking to them (especially throughout an entire year) requires a great deal of determination and persistence.
With that in mind, here are some simple yet effective ways in which you can start putting your fitness first in 2022.
- Set yourself the right goals. Whether you’re looking to exercise more often or improve your endurance levels, you must know how to set yourself the right fitness goals. For example, it’s easy to become discouraged when trying to lose weight if you’re only focusing on numbers and what you see on the scale. However, if you concentrate on getting fitter, not only would you lose weight at a sustainable rate, you’d also find that there are plenty of non-scale victories to celebrate along the way. This will help you remain motivated, even on difficult days.
- Remember that your diet is just as important as your commitment to exercise. While upping your exercise game is a great way to start putting your health first in 2022, it’s also important to remember that your diet is equally important when it comes to living a healthy life. After all, if you’re finishing each workout with a bar of chocolate, you simply will not see the best possible results.
- Seek professional help when you need it. While we can control some elements of our health, such as our relationship with exercise, others are influenced by external factors beyond our control. This includes mental health and addiction struggles, many of which have been exasperated during the pandemic. As a result, you must be able to recognize when you may need more help to address these issues – whether you need to speak to a therapist or sign into a rehab center, such as Sunshine Behavioral Health. Remember, seeking out help is not a sign of weakness but rather a sign of strength, and you don’t have to do everything alone.
- Keep stress at bay. Our physical and mental health can also be impacted by how we respond to stress. For example, prolonged bouts of stress can wreak havoc with your sleep schedule – meaning that instead of dreaming, you spend hours staring at the ceiling. As a result, the following day will be increasingly difficult to get through, whether you’re heading out to work or spending time with friends. As a result, if you want to start putting your health first, you must find as many creative ways to beat stress as possible.
- Hold yourself accountable. Most new year’s resolutions do not last the entire year – with many of us abandoning them after just a few weeks. As a result, if you genuinely want to start taking your health seriously in the new year, then you must find a way to hold yourself accountable. Doing so will ensure you remain motivated throughout the year, making it easier to achieve your goals.
- Put together an exercise routine. Having an exercise routine in place is another excellent way to start putting yourself first – since it provides you with structure and stability. For example, you are much more likely to stick to a workout if you’ve added it to your calendar or have planned out what you are doing ahead of time as opposed to simply winging it when you turn up at the gym. For the best results (and to keep yourself entertained), you should also ensure your routine is as varied as possible. For example, in addition to visiting the gym, you could also participate in home workouts, exercise classes, or even go for a run.
- Exercise with a friend. While some people prefer working out alone, working out with a friend or family member is a great way to ensure you remain motivated. This is because you can support each other every step of the way. Furthermore, you’re far less likely to cancel a workout session if you know someone is relying on you to turn up than you are if you’re going at it alone.