If you’re not feeling as motivated as you are used to, perhaps it’s the goals you set that are the problem. In order to succeed, it’s important to set the right fitness goals for you. This means factoring in your schedule, fitness level, preferences, and more, and not trying to achieve the same goals as anyone else. The more personal, specific, and relevant you make your objectives the more motivated you’ll be to meet them. It’s also worth considering switching up your routine or looking for an activity you actually enjoy. Here are seven steps to setting the right fitness goals.
Focus on specific goals
It’s a good idea not to set too many goals at once and to instead focus on something specific. For example, if you’re trying to achieve a faster speed or longer running distance, the more measurable you make this, the better. This will make it easier to break your goals down and set yourself a deadline, for example. You could try using the SMART goals method. This states that all goals need to be specific, measurable, attainable, relevant, and time-bound.
You also need to be realistic when setting your goals. This means factoring in your schedule, lifestyle, and things like the season and weather. It’s not a good idea to set yourself a running challenge in the fall or winter, for example, if you aren’t up for going out in the rain or cold weather. In this case, you might want to consider joining a gym, which also means factoring in cost. Alternatively, if you aren’t a fairweather runner, here are a few tips for running in the rain to keep you motivated.
Make it your own
The most important thing is to remember that everyone is different and to make your goals personal. Avoid comparing yourself to your peers, even if you do the same activity together. Whereas having a workout buddy can be very motivating and fun, it’s essential to make your goals your own. Choose something to work towards that you’re really motivated to achieve and make it realistic according to the time you have and your fitness level. You can always share goals and achievements with your friends and encourage and support each other.
Break down your goals
Try breaking down your goals into tasks or mini goals. These could be daily or weekly rather than the end goal you want to achieve in the long run. Simply completing a workout is an achievement in itself. Remember to reward yourself at each milestone, however small. Even writing down your workout plan on a calendar and ticking it off as you go can be very satisfying. If you break down your goals into smaller tasks you’ll have more opportunities to celebrate. This will also help you to monitor your progress.
Invest in a fitness tracker
The easiest way to monitor your progress is with one of the best fitness trackers in 2021. These come in the form of convenient wearables such as watches and clip-on devices. You can record your progress, monitor your vitals, count steps, track distance, speed, and more. You can use wearables in the gym, at home, or outside. This makes it simpler to let technology do the work for you while you focus on enjoying the activity you’re doing.
Seek professional advice
It’s worth speaking to a professional about your fitness goals, whether it’s a personal trainer or doctor. They will be able to give you peace of mind and ensure you’re doing what’s best for your overall health. You can even get online health advice and prescriptions from Simple Online Pharmacy, which is a more convenient option. This is especially important if you’re concerned about how a medical condition or certain medication you’re taking can affect your workout. It’s important to ensure you set the right goals for you and to look after your health at all times.
Wind down after a workout
It’s hard to stay motivated with sore muscles, so always remember to wind down after a workout. Take time to do proper stretching exercises to prevent muscle injuries. You could also consider yoga or other relaxation techniques. Why not even treat yourself to a sports massage from time to time? You can also DIY this yourself with a couple of handy massage tools at home. Make sure you wind down and relax properly after exercising so that you have the energy you need to take on the next workout. You definitely deserve it.