The holidays can be one of the toughest times to stay motivated, even for those who love the gym and staying fit. It’s cold, we’re more tired, and it can be so difficult to push ourselves to work out when all we may want to do is watch Christmas movies and bake cookies! However, there are ways you can stay motivated during the holidays that you can try. Check out these great ideas for Exercise Motivation During the Holidays.
Exercise Motivation During the Holidays
1. Reassess Your Goals To Suit The Busy Season
Changing up your goals will keep things fresh, and you might be able to cut down the amount you visit the gym to suit whatever else you have going on during the holidays. This is a busy time for everybody, so don’t beat yourself up if you can’t stick to your regular routine. Even if you visit the gym twice a week during this busy season, it’s better than nothing!
2. Treat Yourself To A New Outfit Or Accessory
A new pair of running tights, or even some quality headphones could help you to supercharge your workouts. This may be the right trick to keep you wanting to go to the gym when eggnog and sweet treats are calling your name.
3. Change Up Your Workout Routine
Finally, changing up your workout routine could do the trick. You can find inspiration everywhere, from bodybuilding.com to Instagram. It’s a good idea to keep things fresh every 8-12 weeks or so anyway so you don’t hit a plateau. Check out the infographic below to see what people on Instagram are doing. Remember to keep your workouts short and sweet so that you can get everything done in preparation for celebrations. Just 30 minutes is fine if you don’t have a lot of time!
credit to Ultimate Performance Dubai
So Tell Me…
How do you find Exercise Motivation During the Holiday Season? Do you scale back on your workouts? Do you treat yourself to help stay on track?
Thank you so much for stopping by! As always, I would love to hear your thoughts in the comments section below. Have a Great Weekend!