Sugar Free S’mores Protein Shake
S'mores are a classic summer treat! But if you're watching you're your sugar intake, s'mores probably aren't the best dessert option for you. However, with the help of this simple smoothie recipe, you can enjoy all the flavors of your favorite summer time treat without the guilt. This sugar free s'mores protein shake is packed with chocolate flavor and topped with sweet treats, making it a great substitute for the traditional sugar-filled snack.
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What Do I Need to a Sugar Free S’mores Protein Shake?
This quick and easy smoothie recipe is filled with all the flavors of a s'more, including chocolate, marshmallows and graham crackers. And with this sugar-free recipe, you can enjoy a delicious s'mores treat after your workout. To make this easy protein shake, you will need:
- Ice
- Sugar free chocolate protein powder
- Sugar free almond milk
- Unsweetened cocoa powder
- Vanilla extract
- Sugar free chocolate syrup
- Sugar free whipped cream
- Graham cracker crumbs, for garnish
- Mini marshmallows, for garnish
How Do I Make This S’mores Protein Shake Recipe?
After gathering up all the ingredients for your smoothie, this frozen drink recipe is simple to make. Just blend up the shake ingredients, decorate your drink, and enjoy.
Step One: Blend the Smoothie
Add the ice, protein powder, milk, cocoa powder, and vanilla extract to the pitcher of your blender. Blend on high for around one minute, until all the ingredients are well combined and the mixture is smooth.
Step Two: Garnish Your Shake
Drizzle the sugar free chocolate syrup along the inside of the glass and let it drip down the sides. Pour the shake into the glass over the chocolate syrup. Top the shake with mini marshmallows, whipped cream, and graham cracker crumbs if desired.
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*Note: Adding the mini marshmallows and graham cracker crumbs will add sugar to the recipe, so if you want to keep it sugar free, skip these garnishes.
Sugar Free S’mores Smoothie Recipe Ideas
The thing I love most about making shakes and smoothies is how easy they are to adapt. Add new ingredients or substitute your favorite mix-ins in place of the ones on the ingredient list to create a delicious and healthy treat for yourself. As you're making this smoothie recipe, try these recipe ideas:
- Add some bananas. Give your s'mores smoothie a creamier texture with the help of bananas. Fresh bananas are perfect for sweetening and thickening your drink. Or add frozen bananas to create a smooth, ice cream-like texture for your shake.
- Blend in some greens. Add some vitamins to your protein shake with the help of some greens, like spinach or kale. Toss in a handful of your favorite leafy vegetable to add to the healthiness of your drink.
- Toast your marshmallow for even more s'mores flavor. Take the flavor of your smoothie up a notch by toasting the marshmallows before putting them on top of your shake. Spread the marshmallows on a parchment paper lined baking sheet and place them under the broiler for two to three minutes. When the marshmallows begin to brown, remove them from the oven and transfer them to the top of your drink.
- Garnish with sugar free chocolate. Add another garnish to your drink to enhance the s'mores flavor. Sprinkle some sugar free chocolate shavings over the top of your shake before serving to give it even more chocolate flavor.
- Mix in some nut butter. While peanut butter isn't a traditional s'mores ingredient, it does pair well with all the ingredients in your smoothie. Add a scoop of peanut or almond butter to your smoothie to give it even more flavor.
How Do You Make a Protein Shake Taste Better?
Whether you've been making protein shakes for a while or are new to making your own smoothies at home, you've probably noticed that not all protein shakes are created equal. The graininess of some protein powders may even make them difficult to enjoy. But that doesn't mean you should give up on adding more protein to your diet with the help of shakes. You just need to learn how to make those shakes taste better!
Luckily, it's pretty easy to enhance the flavor of your protein smoothies. Follow these simple tips to help improve the taste of your after-workout shakes:
- Add some fruit. Fresh or frozen fruit is a great way to add more flavor to your drink without the need for added sugar. Bananas, berries, pineapple, and mango are all great options for adding to your shakes.
- Mix in some veggies. Leafy vegetables, like kale and spinach, can add much-needed vitamins and minerals to your smoothie without changing the flavor or texture.
- Experiment with liquids. While most protein powders recommend mixing them with water to create a quick drink, you don't always have to follow the instructions on the package. Experiment with different liquids to help improve the taste, including almond milk, skim or whole milk, or lite orange juice.
- Add more healthy calories and fats. Enhancing the flavor of your smoothie with the help of healthy fats is another great way to make your protein shakes taste better. Adding nut butter, like peanut butter or almond butter, or healthy seeds, such as chia or sunflower seeds, is a quick and easy way to give your protein shake a better taste.
Smoothies and shakes are great ways to enjoy sweet treats without all the calories and sugar. If you are looking for more delicious drink recipes, give these reader favorites a try!
Healthy Pineapple Milkshake Recipe | Refreshing Watermelon Strawberry Smoothie | Healthy Mango Yogurt Smoothie
Sugar Free S’mores Protein Shake
Ingredients
- 2 cups Ice
- 2 scoops Chocolate Protein Powder sugar-free
- ¾ cup Almond Milk
- 2 tablespoons Unsweetened Cocoa
- 2 teaspoons Vanilla Extract
- Sugar Free Chocolate Syrup
- Sugar Free Whip Cream
- Graham Cracker Crumbs for garnish if desired
- Mini Marshmallows for garnish if desired
Instructions
- Start by placing your ice, protein powder, milk, cocoa, and vanilla into a blender.
- Blend on high for about 1 minute.
- Add chocolate syrup around the inside rim of your glass and let it drip down.
- Pour in your blended shake.
- Top with marshmallows, whip cream, and graham cracker crumbs, if desired.
- Serve and enjoy!
