Marathon Training Tips While at the Beach
Just because you go on vacation doesn't mean that you have to succumb to the allure of sunbathing, copious amounts of cuisine, and days doing very little if you are still trying to train for a marathon. Running is one of the best cardiovascular activities that you can do. Even if you are a couch potato, you can whip on a pair of running shoes and start jogging. Within eight weeks, plenty of apps will have you running 5k if you follow their training schedule. Catching the running bug could see you wanting to run a marathon to test your new-found fitness. Heading to the beach can be a great way to supplement your training.
Get On The Open Water
Venturing out onto the seas can seem like bliss. You might be keen to enjoy some sunbathing on the deck of a catamaran or you might be tempted to enjoy a bit of a booze cruise. Forget all of these leisurely activities and do something more active to facilitate your marathon running. Think about experiencing the joys of deep sea fishing with this bass fishing guide. Fishing for bass means trying to hook some large wrigglers that writhe and take a lot of strength to reel in. This develops your strength and upper core to help increase your muscle tone. This is ideal for a runner. You need a high body muscle ratio without increasing muscle mass. Fishing is perfect to achieve this.
You also might want to try some scuba diving or snorkeling. Swimming in the open seas requires strength and also enhances your cardiovascular fitness. You don't always have to run and can work other muscle groups by doing different forms of exercise.
Fun In The Sun
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Being on the beach as part of your vacation can be a lot of fun. Spending time with your brood can help you to maintain your fitness without even thinking about it too much. You might want to whip out the beach tennis set or play some beach games. Running around, playing hide and seek, getting out the beach ball, and having a paddle can be more adventurous than you think. You don't have to be following a hardcore training schedule. You need to find a balance between staying active, keeping fit, and enjoying some quality family time with your little ones.
Endurance
While cardiovascular fitness is crucial for your marathon running, the sheer length of a marathon course requires stamina and endurance. HIIT training has its place but you also need to work on your ability to stay the course. Long walks on the beach and hikes on cliffs and coves with the family can help you to work on your uphill and gradient walks. Training doesn't have to be formal. Think about hiring some bikes and going on some coastal rides with your family. Take some healthy grub with you and make a day of it with a picnic on the sand. Your days shouldn't see you sedentary so have fun while being active.
Heading away on vacation can be a great way to change up your exercise regime. Follow this guide and you can improve your marathon training while at the beach.
