If you are thinking about doing a marathon then you need to make sure that you do whatever you can to prepare in advance. If you do this and if you follow the below tips, then there is no reason why you shouldn’t be able to have the best time while also getting in shape.
Start off with a Training Plan that Works for You
The most important thing to remember is that the training schedule you follow needs to work for you. That means finding a way to tailor it to your needs, rather than merely following along with a “cookie-cutter” marathon training plan. A lot of plans are interchangeable. There are several online programs available to follow.
Talk to other people who have done the distance
Chat it up with other friends that have done marathons. Listen to their experiences, lessons, & advice. You will hear different things from each person, but take away the information that best applies to you and your plan for completing the event.
Don’t Worry Too Much about your Finish Time
It’s very easy to get caught up with your finish time. All of the hours of figuring out if you can cut down on a few minutes here and there, may work in your favour, but at the end of the day, you have to make sure that you don’t focus on this too much. Your body will ultimately let you know if you have gone too fast or if you have some energy left. Although it’s good to keep an eye on your watch, remember what an amazing challenge you are partaking in and also make sure that you are aware of what your body is telling you.
Prepare your Mind and your Body
Sure, you may well run the marathon with your legs, but at the end of the day you also run it with your mind. The thoughts that you have before the fitness challenge can be too much at times, but if you believe in yourself then you will be able to come out on top. You will feel amazing when you cross the finish line. You have to remember that when your body is about to stop, it’s your mind that will keep you going. If you believe that you can complete the marathon then you will already be well over halfway there, so keep that in mind if you can. If you want to get some help with your endurance then why not look into an endurance supplement?
Don’t Fear a Break
If you know that your run isn’t going to plan, then you have nothing to worry about. It’s more than possible for you to walk instead. When you walk, you will soon find that you can gather your thoughts and you can also give yourself a boost as well. You have already made it past the start line, and you are doing all of the miles that you have worked so hard to train for. Don’t be afraid to take in some of the atmosphere and start running when you are ready. Walking during a marathon is fine, and it can give you a much-needed break if you need one. Its better to walk and finish, than to burn yourself out by running all the time.