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Marathon Training: Simple Self-Care Tips

There is no doubt that training for a marathon is a challenge, and one that is going to push you to your limits, whether or not you have done one before in your life. Although it can be a great health boost to do all that exercise, in fact running a marathon – and training for it beforehand – can also impact upon your health if you don’t do it in the right way. So it’s really important that you are taking steps to look after yourself while you train for the marathon. Let’s take a look at some of the things you should bear in mind here.

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Keep Hydrated

During training, but also in your daily life more generally, you should make sure to keep yourself as hydrated as possible. This is one of the most important things you can bear in mind when it comes to taking care of yourself – as if you are not keeping hydrated, then you are simply not going to be able to continue. Carry a water bottle with you everywhere you go, and make sure to sip from it often. It’s amazing how much this will help you to look after yourself, while also making your training more effective.

Eat Right

What you eat is just as important as how much water you drink, and this too is something that you need to focus on if you are going to take care of your body during training. It’s important that you have the appropriate workout snacks to munch on while training, something like a protein bar or a beef jerky healthy snack to keep you going. You should also be eating proper meals each day, to give you the energy and stop you from passing out when you workout. Eat right, and your body will be in a much better state.

Don’t Overdo It

It can be all too easy to overtrain when you are training for something like a marathon. This, however, can result in some pretty unfortunate situations for your health, and it’s something that you absolutely need to avoid. It’s important that you don’t overdo it – that means stopping if you feel unwell, getting plenty of rest, and also following a rigorous yet doable workout regime. There is no use in causing yourself harm, after all, as that will mean you won’t be doing the marathon anyway!

Wear Appropriate Clothing

Finally, make sure that you are wearing the appropriate clothing at all times while training for a marathon. This is important because it helps to reduce your chances of getting injured, which might be high if you are not taking care in these kinds of ways. Wearing appropriate clothing wherever you go running and whenever you train will really help you to look after your body all the more, so make sure that you don’t overlook this if you can at all help it. You might be surprised at how much easier it makes the training experience as well, which is no bad thing.

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Friday 25th of August 2023

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Carola Jain

Friday 29th of July 2022

When it comes to marathon training, proper nutrition and hydtration alike are crucial. Good to have these principles in mind when preparing.