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The Importance of Silence: Benefits for the Mind

The importance of silence and how it benefits the mind are explored in this short article. Read on to discover some of the positive effects silence will have on the mind.

Whether you’re an introvert or someone who loves being surrounded by people, each one of us, at one point of time or another has craved for a bit of solitude- silence. Silence can be comforting and nourishing- that’s true, but it  also has the potential to heal and transform you. The importance of silence can sometimes be overlooked, check out some these benefits that silence provides for the mind.

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How does silence benefit the mind?

Silence Creates Space

One of the most obvious ways silence can affect you is that it can create a sort of space for you. This distraction free time can heal you, relax you and bring about a number of changes within you- not just on the physical level, but on the mental level too. Silence can promote introspection and help you find meaningful life connections in your everyday life. When you make it a point to spend even a short part of your day in silence, you’ll find your motivation levels may increase as well.

Silence Can Improve Cognitive Function

Yes, that’s right. Several studies have now confirmed the link between silence and improved cognitive abilities. This is because, with silence, there are lower levels of sensory input. This give the mind a chance to relax and nourish its cognitive resources. When the brain gets a chance to release itself from its state of constant focus, it is able to perform much better. 

Silence Can Aid in Relaxation

When your body and mind get the chance to be away from the hustle and bustle of everyday life, and relish a few moments of silence, it can be deeply healing and relaxing. This can be exceptionally helpful for individuals suffering from anxiety and other related stress disorders. Practices like progressive muscle relaxation are all based on diving deep into a noise-free environment. This has also been found to be helpful in reducing muscle tension, fatigue, anxiety and stress and their effects on the body. 

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Silence (or lack of) can impact your health

If you are working in an industry that is noisy, like a factory, it may be hard to find peace and quiet during the day.  In addition, you could be exposed to other safety issues causing stress or repetitive motion injuries that lead to discomfort. If your chronic pain is in any way a result of the hazards, hardworking personal injury attorneys can help you. Other things you can do is to find a quiet place to take lunch breaks away from the noise and distraction.

Of course, if you are in any way struggling with your health in an immediate manner, then you should be sure to get all the necessary help you might need. That might mean that you need to seek out urgent care, or even that you need to change up your lifestyle in other ways, so be sure to do that as necessary.

Silence Can Boost Creativity

When you’re surrounded by silence and your thoughts are uninterrupted, your creativity gets the chance to flow. It isn’t surprising to find answers to long term problems  when you allow yourself to have time for complete silence. You may also find yourself getting more creative ideas to work or find solutions to tricky issues in your day to daily life, that you usually had trouble with. 

Silence Can Promote Self Awareness

Being in a noise-free environment on a daily basis, even if it is just for a short time, can help promote self awareness. This in turn, can also help boost emotional intelligence, improved critical thinking, decision making skills and better empathy. This improved self awareness can empower you, help you build your strength and identify areas and aspects in yourself and your life where you could make changes. 

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So Tell Me…

Were you aware of the importance of silence and how it can benefit the mind? Do you make sure to have some quiet time each day? How do you create space for silent time?

Thank you so much for stopping by. As always, I would love to hear your thoughts in the comments section below. Have a great week!

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james

Monday 6th of December 2021

I like to be silent and also try to talk less every time and its benefit for me is since I started being silent I felt my value in my family and friends increased then before.

The Accidental Marathoner

Tuesday 7th of April 2020

It's good to know there are so many benefits to silence! I have a 22 mile commute to work and I very often drive with the radio off just to enjoy that time. I am a nurse practitioner so now, more than ever, I enjoy the quiet after a stressful day at work.