The many benefits of drinking chocolate milk may be surprising! Check out the healthy properties of this tasty drink here.
There are many kids and adults alike who prefer the rich, delicious and creamy taste of chocolate milk over regular milk. Whether you’re a personal fan of chocolate milk or your kids are, you may be surprised to learn that it has a number of healthy properties. Today I’m going to share the many benefits of drinking chocolate milk. I hope this helps inspire you to look at this tasty drink differently.
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The Many Benefits of Drinking Chocolate Milk
More Tolerable For Those Who Are Lactose Intolerant
A recent study has found that those who are lactose intolerant may be able to handle chocolate milk better than regular milk. Research suggests that the cocoa in chocolate milk helps slow stomach emptying. This gives the body a longer time to process the lactose. Source: https://academic.oup.com/ajcn/article-abstract/49/5/840/4651877
Chocolate milk has double the carbohydrates and protein of many sports drinks. This is one of the many reasons it has become so popular with athletes as a recovery drink after exercise. It is a delicious and nutritious way to replenish energy after a big workout.
Good Source of Protein
Just 1 cup of chocolate milk contains a whopping 8 grams of protein! Protein is a macronutrient, which is necessary for the body to function optimally, helping to increase overall energy levels. Protein also helps to satiate appetite. So, drinking chocolate milk may help individuals feel full longer, which prevents snacking in between meals.
Here is a GREAT way to start your day! 2-ingredient Instant Pot Chocolate Breakfast Quinoa from Imagelicious made with chocolate milk and quinoa.
Makes a Great Grab and Go Snack
Chocolate milk comes in many shapes, sizes and bottles. It is a perfect grab and go drink or snack option during your busy day. While you need to keep chocolate milk cool, you can easily put it in a travel thermos so that the temperature of your chocolate milk stays safe.
Did you know?
Recently, chocolate milk has been reformatted to have less sugar. This reduction in the amount of sugar has also lowered the calorie count in chocolate milk to be comparable with white milk.
So Tell Me…
Are you a fan of chocolate milk? Did you know about the many benefits of drinking chocolate milk? Have you ever used chocolate milk for recovery after exercise?
Thank you so much for stopping by. As always, I would love to hear your thoughts in the comments section below. Have a great week!