There’s a lot to like about avocados. These tasty fruits — botanically they are considered a berry— can be eaten on their own, used in a variety of dishes or mashed down into a delicious Guacamole Dip. However, did you know that avocado oil is now available in many grocery and health food stores? Did you know this versatile product can be used in just about any dish that requires a vegetable oil? It can be baked into desserts, infused in your favorite recipe dishes, or even eaten alone or as a dressing for a salad. Best of all, it is a very healthy alternative to some other oils. Check out these 5 health benefits of avocado oil.
5 Health Benefits of Avocado Oil
1. It’s Good For the Heart
Avocado oil contains oleic acid, which is a heart-healthy omega-9 fatty acid. There is evidence to suggest that avocado oil helps to increase the good cholesterol “HDL”, while lowering bad cholesterol “LDL”. It may also help to lower triglyceride levels and blood pressure, making it a terrific alternative to regular cooking oil.
2. It is Good for the Skin
Avocado oil is also extremely rich in vitamin E and the benefits can be attained both through consuming the oil or using it externally. If used topically, the oil can moisturize skin to help you make your skin glow. It will brighten your complexion, prevent the formation of fine lines and hold off the unfortunate signs of skin aging. You can also use it as a hair conditioner to make it shiny and healthy.
3. It Stimulates Hair Growth
Not only is avocado oil rich in Vitamin D, it also contains lots of other essential nutrients which can help stimulate hair follicle growth, resulting in thicker, fuller hair. Those nutrients also help hair grow faster and lusher and can make existing hair bouncier and less prone to breakage and split ends.
4. It Promotes Weight Loss
There are a few reasons why Avocado oil can be beneficial for people who are trying to lose weight. Avocados contain essential fats and proteins which can replace other animal-based sources in a healthy diet. Besides helping you curb your appetite, avocado oil also helps the digestive system process the food. Consumption of this healthy oil would also helps to ensure that your bowels remain clean.
5. It Can Improve Eyesight
Avocado Oil contains a lot of Lutein which is a carotenoid that is naturally found in the eyes. This nutrient can reduce the risks of cataract and muscular degeneration.
Adding Avocado Oil to Your Diet
When you add avocado oil to your diet you’re getting so many benefits. And since it is so versatile, there are many ways to incorporate this oil into your everyday routines, whether it is as a dressing for salad, a marinade or as a topical rub. Avocado oil should have its place on your pantry shelves right alongside your olive oil, coconut oil, and vegetable oil. Consider this healthier swap in your everyday cooking.
Check out a few of these great recipes that include avocado oil!
Blueberry Sour Cream Muffins from The Rising Spoon. Avocado oil is used to help keep these muffins moist and delicious!
Garlic Turmeric Crispy Roast Parsnips from Bucket List Tummy
3 Ingredient Sauteed Zucchini and Fennel from Tasting Page
So Tell Me…
Have you ever tried Avocado Oil? If so, have you used it in a recipe? Will you try it, now that they you know all the wonderful benefits? I would love to hear your thoughts about this healthy oil, so feel free to comment below.
Have a Great Week!
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