How to Make Vegan White Bean Burgers
These Vegan White Bean Burgers are so healthy and delicious! A combination of cannellini beans, oats, pureed tomatoes, herbs and spices blended together for the perfect plant-based meal. Learn how to Make Vegan White Bean Burgers in less than 30 minutes!
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I kicked off 2020 by celebrating Veganuary, where I maintained a plant-based diet for the month of January. It was a great start to the year, but as the months have gone by and things have gotten crazy, I have found myself eating more meat again. So, when the kids asked for burgers this week, I decided I needed to do a little experimenting in the kitchen.
Looking for vegan recipes to try? Check these out!
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I ended up coming up with these delicious Vegan White Bean Burgers! They were so easy to make and full of flavor. I am happy to report that even my kids enjoyed them!
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What do I need to make the Vegan White Bean Burgers?
These healthy Vegan White Bean Burgers are so easy to make! You will need these 12 ingredients:
- Cannellini Beans
- Puréed Tomatoes
- Rolled Oats
- Cilantro
- Red Onion
- Lemon Juice
- Olive Oil
- Cumin
- Coriander
- Cayenne Pepper
- Sea Salt
- Black Pepper
Kitchen Items Needed:
These delicious vegan bean burgers come together in just a few simple steps.
Step 1: Prepare the Ingredients
Start off by cooking the onions. Heat 2 tablespoons of olive oil in a frying pan over medium heat. Cook onions until soft and translucent, about 8 minutes. Remove from heat and allow to cool.
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Next, rinse and drain the cannellini beans. Place them in a large bowl and mash them with a fork or potato masher. Add in the puréed tomatoes, oats, cilantro, lemon juice, spices and cooked onions. Mix everything together until well combined.
Step 2: Make the Vegan White Bean Burgers
Divide the white bean mixture into 6 balls and press down to form 6 patties.
Step 3: Cook the Vegan White Bean Burgers
Time to cook the burgers! Heat 2 tablespoons of olive oil in a frying pan over medium heat and cook the vegan white bean burgers until golden brown on each side. This takes about 4-5 minutes per side and may need to be done in 2 batches.
Remove the burgers from heat and place on buns with your favorite toppings!
How do I serve the Vegan White Bean Burgers?
I like to serve them on hamburger buns with lettuce, tomato, red onion and Dijon mustard as pictured here. However, they are also delicious without a bun and served on top of a bed of greens. My kids had there vegan bean burgers the same way they would have a regular burger: on a bun with mustard, ketchup and pickles.
Can I store the Vegan White Bean Burgers?
They are best eaten right after making them. However, they can be stored in a covered container in the refrigerator for up to 5 days. They can also be stored in the freezer in a covered container for up to 30 days.
Are the Bean Burgers Gluten-Free?
This recipe can easily be made gluten-free by using gluten-free rolled oats. If placing the burgers on buns, make sure to also use gluten-free buns.
So Tell Me...
Have you ever made homemade vegan bean burgers? Did you know how easy it was to make them? What are your favorite burger toppings?
Thank you so much for stopping by. As always, I would love to hear your thoughts in the comments section below. Have a great weekend!
Vegan White Bean Burgers
Ingredients
- 1 15 ounce can white beans drained and washed
- ½ cup tomato purée
- 1 ½ cup oats
- ¼ cup fresh cilantro finely chopped
- 1 onion finely chopped
- ½ cup lemon juice
- 4 to 6 tablespoons olive oil divided
- 2 teaspoon cumin powder
- 2 teaspoon coriander powder
- 2 teaspoon cayenne pepper
- 1 ½ teaspoon sea salt
- 1 teaspoon black pepper
Instructions
- Heat a pan with 2 tablespoon olive oil over medium heat, cook onion until tender and translucent. Remove from heat and allow it to cool down.
- In a large bowl, mash white beans with a fork, then add puréed tomatoes, oats, cilantro, lemon juice, spices and onion. Mix all together.
- Divide into 4 balls and press with your hands to form 4 patties.
- Heat a pan with 2 tablespoons olive oil on medium heat, cook patties until golden brown on each side.
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