Benefits of the Always Eat After 7PM Diet Revolution

This post is brought to you by our sponsor, "Always Eat After 7 PM". The opinions expressed below are my own.

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Check out the Benefits of Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks-While Burning Fat Overnight by Joel Marion and follow along my 30 day journey!

A few weeks ago, I bought the book Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks-While Burning Fat Overnight by Joel Marion. I was intrigued by the concept of "Always Eating After 7PM", which you can read about <HERE>. As a night owl/late night snacker, this diet sounded perfect to me.

In fact, reading this quote from the book motivated me to get started right away with the diet!

"Late-night eating also curbs calorie intake the next day. In a four-week study, dieters added a snack to their daily regimen 90 minutes after dinner every night, and check this out: late-night eaters ate an average of 397 fewer calories per day."

Breakfast...The Least Important Meal of the Day?

I have never been a big breakfast person. In fact, often times, I do skip breakfast or just have a snack. This is because I am typically not hungry in the morning. I also do not like to eat before I exercise, so I wait to have a meal until after I am done with my workout.

One of the reasons this diet works is because it is based on eating when people are naturally most hungry...in the evening. So, breakfast on the plan is either a Smart Snack or Fat-Burning Morning Ritual Drink. Here is an excerpt from the book:

"Those who ate breakfast ended up eating about 260 calories more a day, the review found. Those who skipped breakfast were about one pound lighter than those who ate breakfast. These findings led the researchers to conclude that eating breakfast isn't necessarily a good strategy for losing weight. The science isn't really there. Breakfast could very well be the least important meal of the day."

What are the Benefits of the Always Eat After 7PM Diet?

My goal is to lose the weight I have put on over the past few months. Since I am naturally the most hungry at night and do prefer to either have a very light breakfast or skip it, I knew this diet would work for me. The intermittent fasting does have a number of benefits too, which include:

Keeping insulin low
Boosting fat-burning hormones
Regulation of hunger hormone
More energy
Increased productivity and focus
Gives digestive system a break
Burns more fat

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks-While Burning Fat Overnight by Joel Marion is now available to purchase.

Interview with the Author of Always Eat After 7PM

I had a chance to interview bestselling author, Joel Marion, a fitness expert and nutritionist who debunks the myths underlying traditional dieting and offers a simple, highly effective weight loss program in his book: Always Eat After 7PM.

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What inspired you to write the book?

After authoring 6 best selling books it was glaringly obvious there were 2 huge misconceptions about dieting that needed to be exposed. The first is that you can't eat late at night or before bed, which science now shows is NOT true. And second, you can't eat large portions that satisfy your natural instinct. This book solves both these problems by providing an evidence-based, enjoyable approach to dieting that can be used by any person to quickly achieve their weight loss goals.

How long did it take for you to develop the diet?

It actually took several years of researching for me to discover the real science of eating late night. After a few years of tweaking and refining, I finally came up with a rapid fat loss solution that overcomes all the pitfalls of traditional diets.

What was the most surprising discovery when you were researching scientific data for the diet?

That almost everything my college education and certifications taught me was NOT grounded in published scientific research.

You're a six-time best selling author, what is different about this book compared to your others?

Although many of the concepts are similar, the biggest difference is that you don't have to deprive yourself of your favorite foods. You don't have to deal with the burden of eating every few hours. And you don't have to skip the carbs at dinnertime or avoid eating before bed.

How difficult is the Always Eat After 7 PM plan to follow?

It's not. And that's exactly why I wrote the book. While any diet is never truly easy, it can be more enjoyable and much easier to adhere to when you understand how Always Eat After 7pm works because it caters to our bodies natural instincts.