An easy to make, delicious smoothie for one!

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This Banana Cinnamon Smoothie is easy to make and so delicious! It is perfect for breakfast on the go or for a post-workout treat!

Happy Friday, I hope you have had a great week! Mine has been pretty hectic, so I am definitely looking forward to the weekend. I am hoping to get to the pool on Saturday and Sunday. I am doing a swim challenge right now. In order to complete the challenge, I need to log 100 miles of swimming between November 1st and February 28th, which is a LOT of time in the pool!

Banana Cinnamon Smoothie

So needless to say, I am starving all the time! I don't know what it is about swimming and hunger, but I know I am not alone.  In an effort to not fill up on a lot of junk, I am on a green smoothie kick. I have been doing a little experimenting with them as well. This morning I came up with this delicious Banana Cinnamon Smoothie. I don't know why I had never thought to add cinnamon to a green smoothie before, but I will definitely be using it more often now.

Why add cinnamon to a smoothie?

Cinnamon has a number of evidence-based health benefits! It has anti-inflammatory properties, so it is helpful after a hard workout. This tasty spice is also loaded with antioxidants to protect your body from damage by free radicals. It is considered a superfood, so why not toss some into a smoothie to give it a powerful health boost?

What ingredients are in the Banana Cinnamon Smoothie?

The Banana Cinnamon Smoothie I made this morning had just 8 ingredients.

• Spinach
• Flax Seed
• Cinnamon
• Oats
• Banana
• Ice
• Milk
• Vanilla Yogurt

How do I make the Banana Cinnamon Smoothie?

The smoothie is super simple to make! Just toss everything in a blender or smoothie maker.

Then, blend on high speed.

Once everything is pureed and the consistency is smooth it is done!

Serve it up in a cold glass and enjoy! I added a rim of cinnamon and oats and a banana slice to make it a little fancier!

Can I alter this to make it a vegan smoothie?

Yes, absolutely! I used the ingredients on hand this morning. However, the regular milk could easily be substituted with almond milk or coconut milk. Same with the yogurt...a plant-based one could be used. Another option would be to omit the yogurt and add a whole banana.

Banana Cinnamon Smoothie

An easy to make, delicious smoothie for one!

4.50 from 2 votes

Print Pin Rate

Course: Drinks

Cuisine: American

Keyword: Banana Cinnamon Smoothie, Banana Smoothie, Cinnamon Smoothie, Green Smoothie, Healthy Pumpkin Smoothie

Prep Time: 5 minutes minutes

Servings: 1

Calories: 372kcal

Ingredients

• 1 cup spinach
• 1 tablespoon ground flax seed
• 1 tablespoon cinnamon
• ⅓ cup oats
• ½ banana
• ½ cup ice
• ½ cup milk of choice
• ½ cup vanilla yogurt

Instructions

• Combine all ingredients in order into blender or smoothie maker.
• Blend until well combined and smooth consistency.
• Pour into favorite glass and enjoy!

Video

Nutrition

Serving: 1g | Calories: 372kcal | Carbohydrates: 60g | Protein: 16g | Fat: 10g | Saturated Fat: 4g | Cholesterol: 18mg | Sodium: 162mg | Potassium: 938mg | Fiber: 10g | Sugar: 31g | Vitamin A: 3063IU | Vitamin C: 15mg | Calcium: 486mg | Iron: 3mg

So Tell Me...

Does swimming make you extremely hungry? What is your favorite ingredient to add to a smoothie? Have you ever added cinnamon to a smoothie?

You may also like:

• 25 of the Best Green Smoothie Recipes
• Cinnamon Banana Apple Smoothie Bowl
• Healthy Pumpkin Smoothie

Thank you so much for stopping by. As always, I would love to hear your thoughts in the comments section below. Have a great weekend!

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