Always Eat After 7PM: Continuing the Journey

This post is brought to you by our sponsor, "Always Eat After 7 PM". The opinions expressed below are my own.

Check out my final thoughts in the  Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks-While Burning Fat Overnight by Joel Marion and see how I will continue the journey with my lifestyle.

If you have been following along, you already know that I have embraced what I have learned in the Always Eat After 7PM book. The new concept of intermittent fasting and eating before bed has seriously changed the way that I eat and how I think about planning my meals. If you missed my first 3 posts related to this "revolutinary rule-breaking book, you read them here:

• The Always Eat After 7pm Diet Revolution: I give an overview of the book and how the diet works.
• Benefits of the Always Eat After 7PM Diet Revolution: I discuss the health benefits I am noticing from my new way of eating
• Always Eat After 7PM Diet Progress: I talk about my progress so far on the diet and share what my favorite recipes are from the book.

Bestselling author, Joel Marion, is a fitness expert and nutritionist debunking the myths underlying traditional dieting and offers a simple, highly effective weight loss program. Here is a quick clip of him discussing the book:

Always Eat After 7PM: Continuing the Journey

I have loved following this diet for a number of reasons. Of course, one of them is that I am a total night owl as I have mentioned in my other posts. It has been very helpful for me to eat my dinner after 7PM guilt-free, especially since this fits into my family's schedule much better. A favorite dish from the Always Eat After 7PM book of mine is the Chili Loaded Baked Potatoes.

This recipe is so easy to make and absolutely filling and delicious! My entire family enjoys them. With meals like this, I never feel deprived.

Of course, some of my friends are a bit skeptical about this new way of eating. I totally get it, I had not been a big believer in diets before this. After all, we've been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this earlier model is not the most ideal.

 So, one quoted fact from the book that I like to share with them is:

"Late-night eating also curbs calorie intake the next day. In a four-week study, dieters added a snack to their daily regimen 90 minutes after dinner every night, and check this out: late-night eaters ate an average of 397 fewer calories per day."

Wow! That is a significant reduction in calories. As a runner, I equate that to a 4 mile run.

As I mentioned above, I never feel deprived. It is great to be able to eat a little later in the night and even be able to have a dessert to follow! This weekend I made fruit tart recipe from the book and they were so delicious. It was so good to enjoy a treat without feeling like I had wrecked my diet for the day.

Always Eat After 7PM Conclusion

So, if you can't tell already, I love the book and the program. It has definitely become part of my lifestyle, so I plan to continue my journey with the Always Eat After 7PM Diet.

So Tell Me...

Have you heard of the  Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks-While Burning Fat Overnight by Joel Marion ? Will you pick up a copy of the book? Learn more about the book and how to purchase it <HERE>.

Thank you so much for stopping by. As always, I would love to hear your thoughts in the comments section below. Have a great week!

This post is brought to you by our sponsor, "Always Eat After 7 PM". The opinions expressed below are my own.