Always Eat After 7PM Diet Progress
This post is brought to you by our sponsor, "Always Eat After 7 PM". The opinions expressed below are my own.
Check out the progress I am making after reading Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks-While Burning Fat Overnight by Joel Marion
A couple of weeks ago I shared with you that I had picked up the Always Eat After 7PM book after putting on a few unwanted pounds over the past 3 months. I was intrigued with the concept of intermittent fasting and the idea that eating after 7PM actually had some significant benefits. After all, this was against just about everything I had ever been told regarding my diet.
Read about my journey in these 2 posts:
One quote from the book that really got my attention was this:
"Avoiding carbohydrates and restricting calories later in the day can have an adverse effect on your thyroid hormones, which play a major role in metabolism. When the thyroid fails to secrete enough of the hormones that control metabolism, this can trigger symptoms like fatigue, depression, weight gain, thinning hair, and dry skin."
So, as someone who loves staying up late and does enjoy carbs and a pre-bedtime snack, I decided to give this a try. I am loving it and have already seen some progress!
How does the Always Eat After 7PM Diet Work?
The Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you'll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good.
I am currently in the Main Phase and my clothes are fitting better and I definitely have more energy.Joel Marion's Always Eat After 7PM program makes dieting easy and eliminates 90% of reasons for resistance.
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What can I eat on the Always Eat After 7PM Diet?
It varies a little during the different phases. However, I have yet to find myself hungry! I am in the Main Phase so I generally y start my day with a 3-Minute Fat-Burning Ritual Drink. Then, I have a big lunch, which might be a turkey sandwich or chili loaded baked potatoes.
The dinner portions are huge and my favorite recipe in the book (so far) is the Cheeseburger Meatloaf...YUM!!! Did I mention that I also get to have dessert, like the Always Eat After 7PM version of Cherry Garcia ice cream?
Of course, my favorite part of this program is the Pre-Bedtime Fat-Burning Snack. I typically have a Spiced Oatmeal Protein Smoothie or Homemade Beef Jerky.
Check out this video where Joel Marion talks about the different recipes in the book:
So Tell Me...
Are you interested in learning more about the Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks-While Burning Fat Overnight by Joel Marion? Click <HERE> to learn more!
Thank you so much for stopping by! As always, I would love to hear your thoughts in the comments section below. Have a great week!
This post is brought to you by our sponsor, "Always Eat After 7 PM". The opinions expressed below are my own.
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