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Tropical Protein Smoothie Bowl

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Happy Sunday! I hope you have had a nice weekend.  My kids were on school vacation this past week, so we have been enjoying the down time by sleeping in and staying in our pajamas much later than usual. However, we will be back to our busy schedule tomorrow! I am prepping for the week by planning our meals around all of our activities. Breakfast is often tricky when time is limited. A few weeks ago, I shared a post that highlighted recipes that were great to prepare ahead for the most important meal of the day! You can check it out <HERE>.

Smoothie Bowls

Now that the weather is warmer, another great way to enjoy breakfast is by making smoothie bowls for the entire family! They are quick and easy to make and my kids love them because they can add their own toppings. So what is a Smoothie Bowl? Basically, it’s a way to enjoy your favorite smoothie by making it thicker (adding more fruit or veggies) and eating it with a spoon like cereal! This past Friday, we made Tropical Protein Smoothie Bowls, which were a delicious treat! This recipe makes four 12 ounce Smoothie Bowls or Smoothies. It can also be made the night before and popped back in the blender in the morning before serving.

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90 cal


5 g


10 g


3 g
Click Here For Full Nutrition, Exchanges, and My Plate Info

Yields 4 servings

Serves 12 ounce

Tropical Protein Smoothie Bowl

Smoothie bowls are made thicker by adding fruit or veggies, then your favorite toppings. Dig in to this Tropical Protein Smoothie Bowl and enjoy!

10 minPrep Time

10 minTotal Time

Save RecipeSave Recipe


  • 1 Cup of Greek Vanilla Yogurt
  • 1 Cup of Baby Spinach
  • 1 Cup of Coconut Milk
  • 1 Cup of Mango Chunks
  • 1/2 Cup of Kiwi Fruit
  • 1 Cup of Pineapple
  • 1 Scoop of Vanilla Protein Powder
  • 2 Cups of Ice Cubes
  • Toppings:
  • Granola
  • Kiwi
  • Pineapple
  • Shredded Coconut


  1. Place yogurt, spinach, coconut milk, mango, kiwi, pineapple in blender and blend on high until combined
  2. Add protein powder and blend on medium until combined
  3. Add ice cubes and blend on high until smooth
  4. Place in bowl and add toppings of your choice


Looking for more Smoothie Bowl recipes? Check out my Sweet and Spicy Triple Berry Smoothie Bowl <HERE>.

How do you prepare for a busy week? Do you have a favorite healthy breakfast that you eat on the go? Do you like having Smoothies for breakfast or post work-out? As always, I would love to hear your thoughts in the comments section below. Thank you for stopping by!

Sam Nems

Monday 5th of April 2021

Protein is essential for the human body and so does smoothie😍

I tried your tips and ways and must say it's fantastic smoothie ever I tasted. This recipe makes to look more of your blog recipes ....keep it up ✌

Regards: Sam Nems

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