Motivation for Enhanced Well-Being

Motivation for enhanced well-being can be elusive, as we all get bogged down occasionally. So, what can you do to make your personal life more manageable? You can try a few things, but they require some effort on your part, with outstanding results.

From creating goals for visualization to using deadlines to your advantage and even rewarding yourself, here are some powerful ways to keep up the good work and keep moving forward!

Get a Little Help and Encouragement

Some help and encouragement make a huge difference to anyone in life. Think about how hard it is to exercise sometimes. Then, consider how personal trainers motivate clients to keep their routines and work a little bit harder. External motivation helps us push ourselves a bit more.

Of course, life isn't the gym, and there are rules! It can help to surround yourself with positive people. Friends and co-workers are often a great source of encouragement and can help pick us up when we're down. In turn, we can all help each other keep our heads above the ground!

Create Goals to Visualize Results

Perhaps you've heard this a million times before, but goals are a proven tactic within a motivation strategy. It can be hard to keep up with goals, so here are some simple tips:

• Think of what it is you want to work towards and write it down.
• Break the goal down into smaller and more manageable tasks.
• Celebrate the small wins and milestones to keep up momentum.

We often think of goals as an enormous task, and they usually are. Breaking them down into manageable ones unloads the burden. You can then focus on the smaller steps to get there.

Stay Positive for Motivation for Enhanced Wellbeing

Are you a glass half full or glass half empty person? This matters because a large part of the motivation for enhanced wellbeing is staying positive. It's around 50/50 if you are, as some recent research suggests that most people are somewhat in the middle of the grade.

This means you might find it really easy to stay positive or have a hard time. To stay positive, keep a clear vision of how you can go about your day without anything wrong happening. For example, you can avoid people you don't get along with, tackle chores, and relax later on!

Take It Slow and Steady

We live in a world where everyone is in a hurry to get somewhere-but they don't even know the destination! The journey is what matters, but taking it too fast will result in poor judgment, missed opportunities, and mental and physical injuries. So, slow down and think!

You have stuff to do during your day, and that's fine. You won't get anything done right if you end up burned out before lunch! Check your schedule and work in chunks. A slow and steady pace keeps you motivated to move on to the next task as you manage time and progress.

Remove Obstacles of Distraction

A quick Google search. Texting your partner. Angry Birds! We've all done it. There are tons of distractions around us, especially with phones and computers. Yet these can remove you from what you need to be doing and ruin your much-needed focus as a result.

We need our smartphones for various reasons. But if possible, turn your phone to silent when working or doing something you must get on with. This includes chores and exercise, too. Interruptions during activities like this are likely to cause you to put them off. Again!

Deadlines are Motivation for Enhanced Wellbeing

Working to deadlines is something most people dread. But it can be very motivating for some people. Deadlines help with motivation for enhanced wellbeing because they keep your mind focused on the tasks that need to be done. It's a challenge, but here are some ideas:

• Prioritize tasks in order of urgency and get those out of the way first.
• Tell others about your deadlines to make yourself accountable for them.
• Break down deadline tasks into smaller goals to fit into your work schedule.

One key way to tackle deadlines correctly is through prioritization. Some things are more important than others, and you will get a motivation boost when the challenges are off your mind. Holding yourself accountable by telling others also motivates you to save face!

Tackle a Problem Another Way

No one is suggesting you skin a cat! But you've heard the saying, right? There is always more than one way to get something done, even when it seems there isn't. Motivation can take a hit when you keep hitting a brick wall. Thinking outside the box on creative solutions is a big help.

One of the greatest joys of personal and professional life is figuring out a solution that works better than anything else. There is great pride in working something out that benefits the task at hand. A well-deserved serotonin boost will happen, and you will be motivated to keep going!

Organize Your Day

There are 24 hours in a day. What you do with them has a significant impact on your life. Of course, you need 8 for sleep, so that brings us down to 16. But you can't work for 16 hours per day either. It is recommended you work for 8 hours per day. So what do we do with that?

After deductions, we are left with 8 hours of work and 8 hours of spare time. Organizing your professional and personal hours is critical to staying motivated by getting stuff done. Depending on how busy you are, this needs to be done on an hourly basis to break up your daily tasks.

Motivation for Enhanced Wellbeing through Tasking

Further to tasks, these need to be managed in an orderly manner to keep up the motivation for enhanced well-being during the day. You may think you can multitask, but this is a myth for the most part. In fact, one study found that of all the applicants, 98% of them couldn't multitask!

So what else is there? Trying to do more than one task at once results in lower-quality work, which is likely to cause lower motivation. The solution is simple. Organize your tasks and dedicate 100% of your focus and resources to completing a single task before moving on.

Give Yourself Some Rewards

Do we reward ourselves enough? Some people don't, and others seem to reward themselves for pretty much anything! However, rewards are a great way to keep up the motivation:

• If all your work is done and completed early, take the day or afternoon off.
• Spend some money on a more expensive-than-usual meal.
• Buy something you have been wanting for a long time but put it off.

When you achieve something, even a small goal, you will get a serotonin release. This is why work can be addictive. But you may often need to treat yourself a bit more with a reward.

Have Fun with What You Do

Life is all about enjoyment. Why do something that makes you miserable? If it is your job, muster up the courage to find something else that you will find fulfilling. A fun job isn't like working at all. But even if you don't like your job, try to have fun at work for motivation. 

This doesn't mean being unprofessional. Getting together with others, talking about solutions, and even brainstorming ideas massively up the fun factor in a boring situation. You can also apply this to other things, such as workouts, home DIY projects, and chores!

Summary

Encouragement from others will help motivate you to enhance your well-being in the workplace, at home, or even in the gym! Holding yourself accountable with deadlines can also help motivate you to succeed. But it is also essential that you just try to have fun with what you do.