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Do You Need to Go to a Gym to get a Good Workout?

It seems that in the modern world we need to get to peak fitness quickly. This means that we believe that we’ve got to go to a gym, or we have to find some magic bullet. But the reality is that if you want to be healthy, you don’t even need to have to set foot in a gym. A gym can provide a lot of workouts that you can also mimic a lot of these at home. So let’s show you exactly what you can do in the comfort of your own home, while feeling the discomfort of a gym! 

Girl doing yoga with arms behind back and palms pressed together.

The Many Apps 

The great thing is that now there are many different ways for you to train all through a single application on your phone. When it comes to the best personal trainer apps, there are plenty available. If you are looking to get into some form of health and fitness, the apps available can coach you through anything you need. In fact, any form of workout can be done through the magic that is your phone! There are plenty of workout opportunities on YouTube, Instagram, and the list goes on. 

Remembering That Exercise Is About Intensity

If you are looking to get a good quality workout, you must remember that the equation is very simple. You build to a point of hypertrophy, which is where you are breaking your muscle down, so it gets the signal to build back up. This means that you’ve got to work with the appropriate intensity. Your body cannot tell the difference between a barbell and its own body weight, it is all about the intensity. And with this in mind, there are many options for you. For beginner exercisers, you can do plenty of bodyweight workouts, but there are also other things that you can do to help yourself along. For example, resistance bands are a very popular approach and became very popular during the lockdown as they can mimic the resistance of weights, all without the injuries. 

There are products that incorporate resistance training, such as the X3 bar, but there are other approaches that are simple and do not require a lot of time, which is very useful in the modern world. If you struggle to find the time to work out properly, you have to remember that it is about giving your body a better signal to build strength. This is where something like isometrics can come into play. Isometrics are a wonderful way to help tone your body, and also build up strength. When done right, you can increase your strength by 5% every week after starting isometrics. Isometrics is all about tensing particular parts of the body, so you are providing the same level of intensity as you would at the gym. 

Using the World Around You

We all think that if we want to get a proper workout, we’ve got to go to the gym because it has the right equipment. But what did people do hundreds of years ago? There is a lot of focus on functional strength these days, and when we talk about functional strength, this mainly comes from repetitive movements. When you think of a farmer, they don’t hit the gym, but they nearly repeat the same movements day-in and day-out, and this gives the body the signal to build strength. This is why the farmers’ walk is a very popular exercise in the modern-day. 

But also you can use the world around you to incorporate that functional strength. As there are many objects and structures around you, such as trees, or even walls, you can start to test your feat of strength by using these things. If you take your child to the park, you can practice on the monkey bars by trying to pull them out of their foundations! You won’t be able to do it, but this is the idea of isometric strength in practice. It is also important that you go outside and exercise because getting out in the open air is going to improve your breathing, and will benefit your blood flow, which is all conducive to strength and flooding the muscles with vital nutrients. 

Get Ideas Online

These days, you don’t have to think up all your workouts yourself. Instead, you can get ideas online. There are loads of websites that provide different workouts for practically any goal, such as getting lean or adding more muscle. You can also get online coaches who can guide you through your home workouts if you’re the sort of person who needs instruction and motivation. They don’t even have to come to your house. 

Buy The Equipment You Need

One of the reasons introverts go to the gym is because they don’t have the equipment that they need in their homes to get fitLook for the best treadmill for home use online and see what pops up. You’ll need this if you want to jog, run, or warm-up indoors. You’ll also want a weights rack with a set of dumbbells of suitable weights for all the exercises that you want to do, and perhaps a mat for doing yoga and other similar exercises.

Do You Need to Go to a Gym to Get a Good Workout? 

The most important thing to remember is that the body cannot tell the difference between anything you hold. As long as you give your muscles that proper stimulation, this is all you need to create an effective workout. You do not need to go to the gym at all!

 

Ingrid Barclay

Thursday 5th of May 2022

Nice content and ideas that everyone can follow through for their fitness goals needs.