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Dietary Alternatives for Health and Wellness

When it comes to perfecting our diets, we can often feel as though our wheels are spinning. Why is this? Because there’s no such thing as a ‘perfect’ diet. This is quite obvious when we take into account the fact that people have different sensitivities, caloric intake requirements, and allergies.

But more than that, it’s true that we need variety in our diet, and even if we configured the perfect schedule of things to eat, we’d need to provide something alternate the following day. It’s fine to be a little less clinical about eating, providing we’re following general rules that help. Keep our sugar intake low, treat ourselves with regular moderation, and generally focus on eating clean, and from good sources. That should be enough for most people, and still leave a good amount of creative freedom. Unless you need to eat very precisely for medical reasons, or you’re an athlete, this is the general rule.

That being said, sometimes you’re looking for dietary alternatives to stay healthy, even if that means trying new diets or new foodstuffs. Let’s consider which efforts actually work:

Vegan white bean burger on a Lue plate with an olive on top.

Vegan Options

Vegan options can be a great alternative to your regular nutritional intake. Remember, you don’t have to be a strict vegan to enjoy vegan food. While vegans are known to be quite vocal about their dietary choices, the claim they make about veganism helping reduce the environmental impact of the incredibly wasteful agricultural industry is true.

Does that mean you need to feel guilty for eating a steak? Of course not. But even just going for one or two vegan alternatives in your diet can be a fun new option, and as they say, good food is always good food, so we shouldn’t lament having more of it to choice from.

You don’t have to ‘go without’ to enjoy this, either. For instance, using shredded jackfruit with barbecue sauce can serve as a fantastic substitute to pulled pork. It’s cheaper, much less likely to get wrong and give yourself food poisoning with, and can serve as a fun, sweeter treat you really enjoy. Little dietary alternatives are healthy, not only for your body, but in how you think about food. Not a bad idea.

Preparing Vegetables

Preparing vegetables can sometimes seem a little boring, particularly if you do it the same way every time. It’s true that steaming vegetables can help them taste beautiful, and is one of the healthiest methods of retaining their nutritional value, but you can also try new methods if you wish for something a little more interesting.

For instance, roasted parsnips or other root vegetables can taste amazing. Creating your own sweet potato fries serve as a nicer alternative to a starchy potato default. Finding new and inventive methods of decorating and seasoning a plate with kale, or thickening out brown rice with peas and cayenne pepper can add a new alternative to your dish.

We all need vegetables in our diet, but if you prepare them the same way day after day, you can get a little bored. With our suggested method here, you’ll no doubt see your way through that, and instead just go with what tastes best. We’d certainly support you in that delectable goal.

Cherry tomatoes with sprigs of fresh rosemary in a glass pie dish with additional tomatoes behind it.

Light Calorie Foods

Lighter calorie foods can be a nicer alternative, and they’re easy to pick up. For instance, light variants of mayonnaise or semi-skimmed milk and more can often provide you with a nicer means of tracking your calories. Brown breads and brown rices offer complex carbohydrates, which will help you feel fuller for longer, and that translates to snacking less in the long run.

Light calorie foods can also mean staying away from nuts (unless you need healthy fats), and opting for something like sunflower seeds for your daily snack. While the CICO (Calories in/calories out) methodology is certainly the de facto and most important technique for losing or gaining way, it’s true that sometimes, eating more wholesome foods and less of them can help you stay slimmer, feel better, and live healthier.

Supplemental Alternatives

Supplemental alternatives, that is, alternating what supplements you take, can be a big benefit to your health. Of course, for some, this means taking them in the first place. Omega-3 Fatty Acids are known to be extremely good for your heart, and Vitamin D is the hormone we all need (and seems quite effective to help against Covid-19). 

However, you may also wish to add certain supplements that help benefit you. Click here to learn more about CBD and what taking that may entail. Other options include Fulvic Acid, a small concentration of minerals, which helps you replenish those stores thanks to overfarmed soil causing a strain in how prevalent they are in the foods we buy, particularly vegetables.

Supplemental alternatives can sometimes mean drinking more green tea instead of coffee, which is known for its anti-anxiety benefits and sense and fraction of the caffeine present in its forbear. Supplements can be important to a well-balanced diet, but they must never replace it. Thankfully, while there are some important markers to hit, you are within your rights to try new options, and move forward as a result.

Filling, Healthy Foods

Above, we have made the point that filling, healthy foods are often excellent, but we only listed a couple of examples. Let us list more. Instead of eating sugary cereals, for instance, you may decide to go for rolled oats flavored with cinnamon and perhaps a cheeky drip of honey. That’s much healthier than processed, overly sugary alternatives. Furthermore, instead of eating crisps or chips with your lunch, why not go for a healthier alternative, such as a boiled egg with your toast in the morning? These are nutritionally dense and can help you feel fuller for longer. That’s a great idea, for all purposes.

With this advice, we hope you can use a few dietary alternatives that help you stay healthy and comfortable in your own skin. After all, your diet should serve you and your body’s needs, not the other way around.