Berry Infused Water
We all know how important it is to drink enough water each day. But drinking plain, boring water isn't all that appetizing. If you'd rather enjoy a refreshing, sweet drink to cool off, you're going to love this easy berry infused water recipe! On top of being delicious, it's also packed with healthy ingredients, making it the perfect way to get your recommended water intake each day.
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What Do I Need to Make Berry Infused Water?
Making your own fruit infused water may seem complicated, but it's actually super simple! In fact, the most difficult part about this recipe is gathering up the ingredients. To make this strawberry and blueberry detox water, you'll need:
- Water
- Blueberries
- Strawberries
- Mint sprigs
How Do I Make Berry Infused Water?
You won't believe how easy it is to make fruit water at home. All you have to do is follow these two quick steps and you'll be ready to enjoy a fresh glass of detox water in a few hours.
Step One: Add the Fruit
Place the blueberries in the bottom of a container or glass. Use the back of a spoon or a muddler to squeeze the berries slightly to release some of the juice. After that, remove the stems from the strawberries and slice them in half. Place the strawberries and mint in the glass with the blueberries.
Step Two: Pour in the Water
Add water to the jar and stir to mix the fruit into the liquid. Place the jar in the refrigerator and allow it to chill for around 8 hours before drinking.
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What is Detox Water?
Berry infused water is often called detox water because it helps rid your body of unwanted toxins. And while berries are a great option when making your own detox water at home, you can use a variety of different fruits, vegetables, and herbs to create a delicious and healthy water blend.
Some popular detox water ingredients include:
- Strawberries
- Blueberries
- Lemon
- Lime
- Watermelon
- Raspberries
- Rosemary
- Mint
- Basil
- Cucumber
- Ginger
- Apples
- Blackberries
- Grapefruit
- Oranges
- Kiwis
- Pineapple
- Pears
What are the Benefits of Berry Water?
Adding berries and mint to your water is a great way to enhance the flavor of your drink, ensuring you stay hydrated throughout the day. And that means you'll instantly enjoy all the health benefits that come along with increased water consumption, including:
- Flushing out toxins and body waste
- Delivering oxygen throughout the body
- Boosting energy and brain function
- Improving your immune system
- Maintaining your blood pressure
Enjoying fruit infused water on a regular basis can also provide you with a host of other health benefits, like:
- Reducing your sugar intake, if you replace sugary drinks like soda with detox water
- Ridding your body of toxins with the help of extra antioxidants from the fruit
- Helping you lose or maintain your weight by making you feel full longer
- Aiding in digestion and regularity
Can I Drink Fruit Infused Water Every Day?
Since detox water is simply water with fresh fruit flavoring added to it, it's perfectly safe to drink on a regular basis. In fact, drinking infused water daily can be a healthy way to stay hydrated throughout the day.
Berry Infused Water Tips
Making your own fruit infused water at home is so simple! And with these easy tips, you'll be able to enjoy delicious and healthy water at home all the time.
- Wash the fruit thoroughly. Since you'll be soaking your fruit in water, it's important that you take the time to clean the berries before making this recipe. Make sure to rinse the strawberries and blueberries in clean water and clear away any stuck-on dirt and debris from the fruit before adding it to the pitcher.
- Remove the fruit for safe storage. Allow the berries and mint to soak into the water for at least four hours or up to 12 hours. After that time, it's a good idea to remove the fruit from the water. Pour the water through a fine mesh strainer into a clean pitcher or jar and store it in the refrigerator. The fruit flavor will stay in the water after the fruit is removed. And it will stay fresh for up to four days.
- Use the fruit when you're done soaking. Just because the fruit has been soaking in water for a few hours doesn't mean it's not safe to eat! You can eat the berries after you remove them from the water or use them for smoothies.
- Make fruit infused ice cubes. If you're tired of waiting for your water to soak up all that fruit flavor, try making a batch of berry ice cubes instead. Add the fruit to an ice cube tray and fill it with water. Freeze the cubes and put them in a glass of water to instantly add fruit flavor to your plain water.
Berry Infused Water
Ingredients
- 20 Ounces Water
- ⅛ Cup Blueberries
- 4 Strawberries
- 2 Fresh Mint Sprigs
Instructions
- Place the blueberries in the bottom of a container or glass. Use the back of a spoon or other long utensil to squeeze the berries slightly to release some of the juice.
- After that, remove the stems from the strawberries and slice them in half. Place the strawberries and mint in the glass with the blueberries.
- Add water to the jar and stir to mix the fruit into the liquid.
- Place the jar in the refrigerator and allow it to chill for around 8 hours before drinking.
