Are you thinking about running a marathon? It’s important to be aware that this isn’t something you can get ready for overnight. This takes a lot of planning and preparation. You need to get your body ready as well as your mind. You might have heard about runner’s wall. This is something that can cause you to crash halfway through the race. The good news is that if you take the right steps then you won’t have to worry about problems here. This guide will tell you everything that you need to consider.
How do I get started with Marathon Training?
First, you need to think about how you’re going to get started with this challenge. It’s important that you do understand your limits. If you are planning to run a long distance marathon then it’s important to note that you will be at risk of an injury. You need to make sure that you are completing jogs to prepare your body. You should also make sure that you are consulting your physician to guarantee that you are in the right physical health for your particular traininstaming program.
Next, you need to make sure that you are starting early. Be aware that you should be planning and preparing for your marathon at least a couple of years before you start a full program. During these years, you should make sure that you are running constant base mileage. You should do this before you start training for the marathon.
It’s important to be aware that an injury is quite common in the early stages. Building up your mileage is the best way to ensure that you don’t end up with a nasty break that puts you out of the running completely. Before you start your marathon you should be completed between 20 and 30 miles a week.
While it can be tempting you should be biting off more than you can chew here. Instead, as we’ll get to a little further down it’s important to try smaller races. 5Ks and 10ks are a brilliant way to build up your body and ensure that you’re ready for your first marathon. You should consider these races as a type of appetizer for the main event.
What kind of supplements should I take?
You must get your body ready for the race in a wide variety of ways. There are a few options to do this. For instance, you might want to start a workout routine. You can also think about trying some supplements. Supplements are great as they give your body everything it needs that you might not be able to get in your regular diet. It’s actually quite tricky to ensure that your body gets everything it needs to complete a high endurance challenge such as a marathon.
When you choose your pre-work out, then you need to think about selecting the right supplements. A particular pre-workout supplement will work wonders and ensure that your body is prepared for the challenges that you are going to face when you are running your marathon. Be aware that supplements are different from quick tricks and cheats such as growth hormones. Supplements can be completely natural rather than artificial.
There are lots of different supplement shops that you can explore. It’s important to check reviews and make sure that you understand the results that previous customers have experienced with their particular products.
Which Marathon is Best for Me?
One of the first steps that you need to take here is choosing the right marathon for you. There are actually a variety of marathons running all at the same time. Some have spectators while others take place across quiet back lanes. Many include thousands of runners while there are those where only a couple hundred people attend. Our recommendation before you enter the big leagues is to try a few smaller races first. You can volunteer at marathons or head there with your friend.
You might also want to think about choosing a marathon that is close to your home rather than far away. The benefit of this is that it will mean you can run on roads that you know and understand. If these are roads that you drive along or travel along regularly, then it’s possible that you know the gradient or perhaps you know where the roads turn. In contrast, a destination race can be a complete unknown. However, it can also be incredibly exciting. This might fire you up to ensure that you are ready for the race day.
Key Points to Training for your first Marathon
There are a few key variables that you need to keep in mind when you are running a marathon and training for this. The first is base mileage. You need to work up your mileage over time, about three to five points each week.
The next is the long run, this should be completed every 10 days. It will guarantee that your body is able to adjust to long distances and build up your stamina.
After this, you should think about your speed work. This will ensure that you can actually get a great time when you are running. There are a few ways to do this including tempo runs as well as practice intervals. This is going to guarantee that you can boost your cardio capacity.
The final part is rest and recovery. You need to make sure that your body can rest the right way. This will ensure that you can avoid injuries and also dodge the problem of mental burnout. Without proper recovery, running may cause everything from skeletal issues (which may need treating at a Chiropractor), to advanced inflammation and muscle fiber necrosis in your calves.
It’s worth noting that virtually every marathon you race will have aid stations and water stations on the route. However, you might want to carry water with you to ensure that you always have some with you. If that’s the case, then you should consider investing in a hydration pack or belt. This is great because it will ensure that you always have a water source on you. You just need to make sure that you get used to running with it before the big race. Alternatively, if you know the route then you can stash some water along the way ready for pick up.
What to do on Race Day
Finally, let’s think about what you need to do on the day of the race. As already mentioned, hydration is absolutely crucial. You should be ensuring that your body is well hydrated a few days before the marathon. You need to drink lots of glasses of water each day before bed every night. You should also drink a big glass each morning to ensure that you are kick starting your metabolism. This is crucial for building up your body muscle and ensuring that you are physically ready.
On the day of the race, you should ensure that you are eating a basic high carb breakfast. You should consume this several hours before the race itself rather than later in the day. There are lots of options to explore here. However bagels and oatmeal are great choices. Fruit and cereal bars also work brilliantly and ensure that your body gets everything it needs for the challenge ahead.
We hope this helps you understand some of the key steps that you need to take when you are preparing for your marathon. If you take our advice here, you can guarantee that you’ll have the race of your life and potentially even get a great position in the race. Though, this is never a guarantee.