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Four Ways to Recover from Stress

In life, it’s very common for people to overlook the importance of recovery. Whether it’s recovery from an injury or illness, recovery from a work-out, or recovery from stress after a life event. It is an essential part of life and needed to keep you healthy and to perform your best each and every day. At the present time, many people are stressed, tired and worried about their families and their own lives. So, trying to work from home or get a new job at the same time while homeschooling the kids is really hard. Trying to keep fit and exercise, stay connected with friends and family, during the midst of lockdowns and the change that the pandemic has brought, people are finding it a very difficult to “turn it off” at the end of the day.

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Your health is the most important thing that you have and something you really need to look after. If you don’t look after yourself, then how can you possibly look after anyone else? When you look after yourself, you can perform at your best, whereas if you stop giving yourself the care and attention you need, then you will likely become run down, fatigued, anxious, and have the potential to become ill.

Massage

Rest and recovery can take on many different forms, and it doesn’t just mean ‘doing nothing, but it is essential that you find something that works best for you. This could be a weekly massage or a daily foot care routine. Whatever it is that you choose as your way of recovering, it is important that you do something to allow your body and mind to recover and repair so you feel refreshed. If you’re not sure how to recover or have a difficult time practicing self-care, check out these three simple ideas. 

Heat

Heat works well when it comes to relaxation. It can help ease the pain of tired and worn out muscles. However, sometimes jumping in the bath for a long hot soak isn’t practical, so what are the options? You can have at home saunas fitted very easily to your bathroom or home. This is when looking at the Best Low EMF Portable Saunas could be an option.  It might be an investment to your home, but it could be just what you need to experience at the home spa without the need to leave your bathroom. 

Meditation

There are loads of apps to help you to meditate, so try using something like Calm or Headspace to give it a try. You can find anything from ten-minute meditations to mediations that are four hours long and designed to be listened to before you go to sleep. They can help you to switch off, stop your mind from racing, and to just relax.

Practice Breathing

Breathing is something we do without even thinking about it. However, if you do become mindful of it and practice breathing, it can help you to feel relaxed. Breathing exercises and deep breathing is some of the best ways to lower stress in the body. Again, there are apps, podcasts, and books to help you to do this and to take your mind off everything else apart from your breathing. 

Yoga

Yoga offers self-reflection, the practice of kindness and self-compassion, and continued growth and self-awareness as well as flexibility, stress relief, health, and physical fitness. Again, this does not have to be a huge time investment, set aside 10 minutes once a day and start to feel the benefits. Then, you might find that you do have more time to add Yoga to your day. 

 

Megala

Thursday 10th of March 2022

This is a fantastic blog!! Stress is usually associated with sleep disturbances. When you're suffering a lot of anxiety and stress, it's tough to fall asleep and stay asleep all night. Sleep deprivation can worsen anxiety, producing a vicious cycle of insomnia and anxiety. - Nidra Nutrition https://www.nidranutrition.com/products/stress-free-gummies