The Best Road Trip Snacks
Are you looking to take an outdoor adventure? How about an outdoor adventure on the open road? Well, there's something magical about the open road, right? Just think about it: there's the wind in your hair and a killer playlist blasting through the speakers, and maybe kids in the back seat will be amazed at the surrounding views!
Maybe you and the family are cruising along Route 66, winding through the Blue Ridge Parkway, or heading to the beach for some much-needed R&R; a road trip promises adventure and family bonding time like nothing else.
Yes, road trips are incredible, but one thing that usually goes with road trips is junk food, right? You have those gas station nachos, the questionable hot dogs, such a wide variety of chips, Slurpies, you name it! Basically, the convenience store aisles are filled with tempting treats that, while delicious, aren't doing your health any favors. Actually, it'll be the exact opposite; it might be nothing but trouble!
So, with that all said, here's exactly what you need to know and how you can make your road trip a little healthier.
You Need to Plan Your Snacks Before You Pack
While yes, there's something great about going to the first gas station the second you're hungry, it's just a really bad idea. For example, if you're diabetic, most of the snacks at the gas station are off-limits. So that's why you're better off planning ahead; you'll be able to get what you need, such as diabetic snacks, stay on a budget, and overall, it's just easier to eat healthier, too. For example, you can pack fresh fruit, dried fruit, nuts, baby carrots, you name it!
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Stay Hydrated and Skip the Sodas
One of the easiest ways to derail your health on a road trip is by indulging in sugary drinks. Sure, this is low-hanging fruit advice, but the thing is, it's true! Yes! So, just think about it for a moment; sodas, energy drinks, and even fruit juices can be loaded with sugar, which can lead to energy crashes and dehydration. During a road trip (especially if you're the driver), it's something you're going to want to avoid at all costs!
Plus, you need to save money because gas stations and fast food fountain drinks are both really expensive! So, why not pack a cooler with plenty of water bottles instead? If plain water sounds too boring, infuse it with slices of lemon, cucumber, or berries for a refreshing twist. Plus, packing your own (especially in reusable water bottles) can be pretty eco-friendly!
Take Breaks and Move Around
Needless to say, sitting for long periods can make you feel sluggish and stiff, not to mention it's not great for your overall health. So, it's going to be a good idea to try to outright avoid that if you can. If you see some rest stops, just try and plan for them! It's just best to get your blood flowing.
You might even want to look for scenic rest stops or parks where you can have a quick family walk or even a mini picnic. These breaks not only help break up the monotony of the drive but also keep everyone feeling more energized and less cranky. Plus, they give you an opportunity to enjoy the journey, not just the destination.
