As 2021 quickly approaches, it’s time to set some new health goals. If you’re not sure where to begin on your new year’s health journey, then take inspiration from these six health goals for the New Year!
Six Health Goals for the New Year
1 . Improve Your Self Care Routine
Improving your self-care routine is a fantastic health goal for 2021, but how exactly can you do it? Depending on your preferences you’ll already have your own self-care favorites, but here are a few ideas to get you started.
- Journaling: Write in a journal once a day; it doesn’t have to be a huge piece of writing. Simply one expression of gratitude; a problem you need to get off your chest; or a happy memory, is all you need.
- Aromatherapy: Boost your health and relax by indulging in a little bit of aromatherapy. There are plenty of essential oils you can choose from, depending on what experience you are looking for. Try chamomile for sleep, peppermint for relaxation, or ylang-ylang to boost your spirits.
2. Learn More About Nutrition
Learning more about nutrition is a fantastic way to boost your health and learn a few new recipes. Challenge yourself to find out which foods are the best for digestive health, or which are the best to boost your mood. Learn what you should eat for an energy boost, or to strengthen your immune system. Throughout your learning process, make sure you research integrative nutrition. For a few healthy eating apps to support your journey check out SuperFoods and Green Kitchen.
3. Start A New Exercise Class
The new year is the perfect time to start a new exercise class, whether online or in-person. If you’re looking for something relaxing, why not try Tai Chi or yoga? To burn the calories, try HIIT or Crossfit. Perhaps your goal is to tone up? In this case, try Ballet Barre or Pilates. Improving your exercise routine is one of the best wellness tips out there!
4. Spend More Time Outdoors
One real simple but effective health goal is spending more time outdoors. Spending time amongst nature can help you to detox from tech, connect with the natural world, get some exercise, and relax. It doesn’t take much planning or effort, and you’ll benefit from a lovely endorphin boost.
5. Start A Meditation Practice
Mediation can help you to establish a stronger connection between your body and mind, help you to relax, and get in touch with your spiritual side. To get started, you can try out meditation apps such as Buddify, Calm, or Sattva.
6. Give Back To Feel Good
Giving back to your community can help you to feel happier and more grateful for what you have. To find volunteering opportunities in your local area, try downloading the GiveGab app. Getting involved with a great cause can help you to improve your community as well as your resume. There might already be a charity that you’ve always wanted to get involved with?
Whichever health goals you set, be kind to yourself, achieving health goals can take a little practice!