Keto Blueberry Pancakes Recipe
When you're watching your carbs, you might think delicious breakfast options like pancakes are out of the question. However, these delicious keto blueberry pancakes are a great alternative. You will be able to enjoy a decadent breakfast without the guilt! These simple pancakes are a great way to have your favorite breakfast without all the carbs.
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What Do I Need to Make Keto Blueberry Pancakes?
Although these pancakes look like the traditional breakfast treat, the ingredients are much different than average pancakes. Thanks to cream cheese and low-carb flours, these gluten free pancakes are a great choice for a healthy breakfast option. To make your own keto pancakes, you will need:
- Eggs
- Cream cheese
- Almond flour
- Melted butter
- Baking powder
- Coconut flour
- Vanilla extract
- Powdered erythritol
- Salt
- Fresh blueberries
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How Do I Make Keto Blueberry Pancakes?
Now that you know what you will need to make your low-carb breakfast, you need to know how to make them! Follow these two simple steps to make your own keto pancakes at home:
Step One: Blend the Pancake Batter
Start by using your blender to combine the eggs, cream cheese, almond flour, butter, baking powder, coconut flour, vanilla extract, powdered erythritol and salt. Blend the ingredients until light and frothy. Then, allow the batter to rest as the griddle preheats.
Step Two: Make the Pancakes
When the griddle is hot, grease it with nonstick cooking spray or melted butter. Then, pour around ¼ cup of batter onto the griddle. Next, top the pancake with a few blueberries. Allow the pancake to cook undisturbed until bubbles begin to form on the surface. After that, carefully flip the pancakes and continue cooking for one to two minutes.
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Recipe Ideas and Substitutions
Once you have this basic keto pancake recipe down pat, you may want to adjust the recipe to suit your tastes. Try these ideas and substitutions the next time you make your own pancakes:
- Use your favorite sweetener: Powdered erythritol is a great option for low carb baking, but there are several other options you could use to sweeten your pancakes. You could try stevia, Splenda, or monk fruit extract to sweeten your pancakes depending on your preference.
- Leave out the blueberries: If you aren't a fan of pancakes with other ingredients added in, try leaving out the blueberries altogether. You can easily make these into plain keto pancakes without the need for add-ins at all. When you leave out the blueberries, you also reduce the number of net carbs in the recipe, so it's a win-win!
- Add different mix-ins: Blueberries are a great choice when you are looking for low-carb mix-ins for your pancakes, but they are not the only option! Change up the flavor of your pancakes by adding different ingredients, like sugar-free chocolate chips, raspberries, blackberries, or chopped strawberries.
- Pick your toppings: In addition to adding new ingredients into your pancakes, you can also pick from a variety of keto-friendly toppings you could use on your pancakes. Full-fat butter, sugar-free syrup, natural peanut butter or almond butter, sugar-free chocolate syrup or caramel syrup and whipped cream are all great choices for topping your blueberry pancakes.
- Make extra and freeze them: Cut down on prep time for your mornings by making extra pancakes and storing them in the freezer. After you prepare your keto pancakes, let them cool completely, then place them in a single layer on a baking sheet. Place the baking sheet in the freezer and let the pancakes freeze completely, then transfer them to a freezer bag. When you are ready to eat your pancakes, just reheat the frozen pancakes in the microwave.
Can I Eat Pancakes on the Keto Diet?
Traditional pancakes are made with flour and sugar, which means they are not a good choice when you are trying to watch your carbs. However, with a few substitutions, like using low carb flours and sugar-free sweetener, you can transform this carb-filled recipe into a delicious keto treat.
But like any other low-carb recipe, it's important to watch your portion sizes as you are enjoying these keto pancakes. Although they are much lower in carbs than traditional pancakes, each pancake contains a small amount of net carbs. Make sure to keep track of how many you are eating so you don't go overboard on your carb intake.
Is Almond Flour and Coconut Flour Low Carb?
Seeing the word flour may make you think that you' will need to stay away from almond flour and coconut flour when you are watching your carbs. But both flour varieties are actually great substitutions for traditional flours when turning regular recipes into keto alternatives. Coconut flour is high in fiber and low in carbs, making it great for keto baking. Since almond flour is high in fat and protein, it also makes a good flour alternative when you are on the keto diet.
Are Blueberries Keto?
Blueberries can be a great choice when you are on the keto diet, as long as you are mindful of your portion size. Make sure to use raw blueberries to ensure there are no added sugars and be careful not to overdo it as you add the blueberries to your pancakes.
Keto Blueberry Pancakes Recipe
Ingredients
- 4 large eggs
- 4 ounces cream cheese
- ½ cup almond flour
- 2 tablespoons melted butter
- 1 teaspoon baking powder
- 1 tablespoon coconut flour
- ½ teaspoon vanilla extract
- 1 tablespoon powdered erythritol
- Pinch of salt
- ½ cup fresh blueberries
- Serve with fresh fruit butter, and/or sugar-free syrup
Instructions
- Preheat griddle to 325 degrees. Spray with nonstick cooking spray or treat with melted butter before putting batter on the griddle.
- Blend all ingredients in a blender until light and frothy. Allow to rest as the griddle heats.
- Pour about ¼ cup of the pancake batter onto the griddle. Immediately drop blueberries onto the pancakes.
- Allow the pancakes to cook undisturbed until bubbles begin to break the surface. Carefully flip the pancakes and allow to continue cooking, about 1 to 2 minutes.
