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How a Happy Career Benefits Your Physical and Mental Health

Have you ever noticed that pursuing success seems to overshadow the importance and the pursuit of happiness? There’s this idea that if you work hard, if you work really hard, you’ll get to a spot in your career where you’re nothing but happy. But in all honestly, it’s not true. Sure, it’s heavily ingrained in corporate culture, but it’s just not always true. So many people find themselves trapped in jobs they dislike purely for financial security or societal expectations.

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You spend one-third of your life working, approximately 90,000 hours for the average person. Such a major chunk of time is just dedicated to this, entirely dedicated to focusing all on this. So, if you’re spending so much time and energy on something that is so heavily incorporated into your life, then it’s so important that this is something that makes you happy. So, here’s how a happy career, a happy job, is able to make you both physically and mentally improve your health. 

Why Is It So Important to Get a Job That Makes You Happy?

Not everyone has the luxury to get a job that they want to do, to get a job that beautifully matches up with the strong interest inventory test. While yes, it’s absolutely true that you should do what you love, but sometimes it’s just not that easy to straightforward. Sometimes, the thing you once loved fizzled away; sometimes, you had to move to another job to make ends meet. There are so many reasons why someone doesn’t work in the field that they love.  

So, why is it so essential to get a job that makes you happy? Having a job you’re genuinely happy with matters immensely because it forms a cornerstone of a fulfilling and well-rounded life. When you wake up each day looking forward to your work, it energizes you, infuses your day with positivity, and drives your personal growth. It’s not just about earning a paycheck; it’s about finding purpose, passion, and a sense of fulfillment in what you do.

Reduced Stress

One of the most significant benefits of a happy career is its ability to reduce stress. Stress is a silent killer that can wreak havoc on both your body and mind. When you’re unhappy at work, you’re more likely to experience chronic stress, which can lead to a range of health problems, including high blood pressure, heart disease, and weakened immune function. 

On top of these, stress can impact your relationship with others and even the performance of your work and other performances you’re needing to do daily in your personal life. Overall, stress can be detrimental, and doing something that makes you happy might still come with stress, but you can at least count on the stress being much lower. 

Better Outlook on Life

This ties into reduced stress, but it definitely deserves some more attention. A career that brings you happiness is a powerful antidote to mental health issues. When you find purpose and fulfillment in your work, you’re less likely to experience symptoms of anxiety and depression. So, no anxiety and no depression is immediately going to mean that you’re going to see life as something far more positive. 

You’ll be able to do things that make you happy and spend more time with people that make you happy. No matter what career you’re doing, a nutrition career, industrial, food service, anything, if you’re loving it, your outlook on life is going to be way better. In general, engaging in work that aligns with your passions and values can promote a sense of meaning and purpose in life. This sense of purpose can be a strong protective factor against mental health challenges, thus a better outlook on life. 

Enhanced Immune System

Did you know that happiness is actually able to make your immune system better? While yes, it’s true physical and mental health are strongly connected, as in one bleeds into the other, when it comes to the positive aspects too, it’s the same things. Positive emotions will help in releasing endorphins as well as other neurochemicals that strengthen your body’s natural defense mechanisms. 

Extended Lifespan

You can’t control every aspect of your life, and that’s your lifespan too. If you have this sense of purpose in your life (not just your job but in general), there’s this stronger will to be healthier, to push to live longer, to push to keep thriving. So happiness, including happiness from your career, can help lead your health and allow you to live longer!