Healthy Pumpkin Smoothie

Byangela @marathonsandmotivation
3 Comments
Made with orange juice, frozen bananas, mango, and pumpkin puree this vegan pumpkin smoothie is naturally sweet, and creamy. It's perfect to have for breakfast, as a snack, or make a large batch to serve at your Halloween party.
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This healthy pumpkin smoothie is the perfect light and delicious drink for Fall! With pumpkin puree, mango and orange juice it offers a boost of Vitamin C too.

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Healthy Pumpkin Smoothie with decorative pumpkins in the background

October is here, which marks the official opening of pumpkin season! I love the flavors of Fall and pumpkin is a favorite ingredient in so many recipes at this time of year. Of course, many people love their pumpkin spice lattes. However,  I really enjoy a good healthy pumpkin smoothie! In fact, this pumpkin smoothie recipe is low in calories and is perfect for breakfast on the go. It contains orange juice and mango for a boost of vitamin C too.

Check this out:

Healthy pumpkin smoothie with decorative pumpkins and leaves in the background

Healthy Pumpkin Smoothie

There are just 4 simple ingredients in this low calorie Pumpkin Smoothie. Here is what you will need:

  • Orange Juice
  • Banana
  • Frozen Mango Chunks
  • Pumpkin Puree

Pumpkin smoothie ingredients on white background

All you need to do is toss the ingredients into the blender!

pumpkin smoothie in blender

Blend until smooth

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pumpkin smoothie in blender

Then, pour into a glass and enjoy!

pumpkin smoothie with decorative pumpkins and leaves in background

Healthy Pumpkin Smoothie

Made with orange juice, frozen bananas, mango, and pumpkin puree this vegan pumpkin smoothie is naturally sweet, and creamy. It's perfect to have for breakfast, as a snack, or make a large batch to serve at your Halloween party.
5 from 1 vote
Print Rate
Course: Breakfast, Drinks, Snack
Keyword: Healthy Pumpkin Smoothie, Pumpkin Breakfast Smoothie, Pumpkin Smoothie
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2
Calories: 224kcal

Ingredients

  • 2 cups orange juice
  • 1 banana
  • 1 cup frozen mango chunks
  • ¼ cup pumpkin puree

Instructions

  • Pour 16 ounces or two cups of orange juice in your blender.
  • Chop 1 whole frozen banana into pieces. Add to blender.
  • Add 1 cup frozen mango pieces.
  • Add ¼ cup pumpkin puree.
  • Blend until smooth.

Nutrition

Serving: 1glass | Calories: 224kcal | Carbohydrates: 54g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Sodium: 5mg | Potassium: 909mg | Fiber: 4g | Sugar: 40g | Vitamin A: 6193IU | Vitamin C: 160mg | Calcium: 44mg | Iron: 1mg

pumpkin smoothie on wood background

What else can I add to the Healthy Pumpkin Smoothie?

This recipe is very simple with just four ingredients. However, several other things can be added to give it a nutritional boost. Other items I like to include are:

  • Greek Yogurt
  • Chia Seeds
  • Baby Spinach
  • Whey Protein
  • Cinnamon

These are just a few ideas that I have tried! However, like most smoothie recipes, this is so versatile. To keep that pumpkin flavor, add a little more of the pumpkin puree if you load in other ingredients.

So Tell Me...

Are you a pumpkin fan? Do you like pumpkin spice lattes? Have you ever tried pumpkin in a smoothie recipe? What is your favorite pumpkin recipe?

pumpkin smoothie

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Thank you so much for stopping by. As always, I would love to hear your thoughts in the comments section below. Have a great week!

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3 Comments

  1. I've had a lot of pumpkin foods, but I have yet to try it in a smoothie! Now this is a must. Thanks for the recipe :)
    Reply
  2. Mango and pumpkin is an interesting and different combo. Can't wait for cooler temps to dive into all the yummy fall foods
    Reply
5 from 1 vote

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