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–+ servings

Healthy Pumpkin Smoothie

Made with orange juice, frozen bananas, mango, and pumpkin puree this vegan pumpkin smoothie is naturally sweet, and creamy. It's perfect to have for breakfast, as a snack, or make a large batch to serve at your Halloween party.
5 from 1 vote
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Course: Breakfast, Drinks, Snack
Keyword: Healthy Pumpkin Smoothie, Pumpkin Breakfast Smoothie, Pumpkin Smoothie
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2
Calories: 224kcal

Ingredients

  • 2 cups orange juice
  • 1 banana
  • 1 cup frozen mango chunks
  • ¼ cup pumpkin puree

Instructions

  • Pour 16 ounces or two cups of orange juice in your blender.
  • Chop 1 whole frozen banana into pieces. Add to blender.
  • Add 1 cup frozen mango pieces.
  • Add ¼ cup pumpkin puree.
  • Blend until smooth.

Nutrition

Serving: 1glass | Calories: 224kcal | Carbohydrates: 54g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Sodium: 5mg | Potassium: 909mg | Fiber: 4g | Sugar: 40g | Vitamin A: 6193IU | Vitamin C: 160mg | Calcium: 44mg | Iron: 1mg