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Delicious and Healthy Salad Recipes

Check out these delicious and healthy salad recipes! They are perfect for summer or any time of year.

Happy Friday, I hope you have had a great week! Summer is in full swing here and I have really been enjoying it. In the past week I have even been able to get in the ocean for some swimming training time. I am so surprised at how warm the water is in Maine after the colder than typical spring we had here. I am not complaining, I love it!

Delicious and Healthy Salad Recipes

Another thing I am loving right now are all the local fresh veggies available! Nothing beats a tomato picked out of my garden. I have a small garden, so I also belong to our local CSA (Community Supported Agriculture) program. I really look forward to picking up the share of organic veggies, herbs, and eggs for my family each week. Although, I have to admit, sometimes I have a hard time deciding what to do with it all. I use the vegetables in any way I can, but I do love making fresh salads! I needed some fresh and new ideas though as I was getting a little bored with my recipes. So, I scoured the internet for a bunch of delicious and healthy salad recipes. I included all types of salads from veggie salads to pasta salads and I am looking forward to trying them all!

Veggie Salads

Addictive Massaged Kale Salad  from Dash of Jazz

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Wedge Salad  from The Cozy Cook


Summer Corn Salad from Meaningful Eats


Summer Cucumber Salad from Salads 4 Lunch


Beet and Carrot Raw Salad from Just Beet It


Broccoli Salad on the Light Side from Midlife Healthy Living

Broccoli Salad on the Light Side


Brussels Sprout Salad from Mama Loves Food

Brussels Sprouts Salad

Salads with Fruit

Strawberry Feta Spinach Salad from Mama Likes to Cook


Watermelon, Cucumber, & Jicama Salad with Coconut Lime Dressing by The Rising Spoon


Grilled Peach and Burrata Salad from Pina Bresciani


Mouthwatering Raspberry Salad with Vinaigrette from Ottawa Mommy Club


Summer Glow Salad with Blueberries and Cherries from the Rhubarbarians


Spring Mix with Berries & Balsamic Vinaigrette by Marathons & Motivation

Spring Mix with Berries & Balsamic Vinaigrette



Pasta Salads

Caprese Pasta Salad from Homemade Hooplah


Easy Greek Pasta Salad from Food Meanderings 



Spinach and Sun-Dried Tomato Pasta Salad by Foodal


Easy Macaroni Salad from Eating on a Dime


Perfect Picnic Pasta Salad (Vegan & Gluten Free) by Spa Bettie


Summer Vegetable Pasta Salad by Older Mommy Still Yummy

Summer Vegetable Pasta Salad


Potato Salads

Avocado Potato Salad from Natalie’s Health


Deviled Potato Salad from Sweetpea Lifestyle


Fingerling Potato Salad with Green Olives by Plating Pixels


Easy Homemade Potato Vegetable Salad Recipe from Atta Girl Says


Light and Lean Potato Salad from Marathons and Motivation


Healthy Herbed Potato Salads from the Banana Diaries

Healthy Herbed Potato Salad

Salads with Protein

Blackened Steak Salad from Peace Love and Low Carb


Honey & Mustard Marinated Chicken Salad from Slow The Cook Down


Mushroom, Lemon & Lentil Salad from Delicious Everyday


Cajun Shrimp Salad by Recipes from a Pantry


Corn, Black Bean, & Mango Salad from Marathons & Motivation

Corn, Black Bean and Mango Salad


Skinny Italian Tuna Salad from a Delicious Table

So Tell Me…

Do you have a vegetable garden? Do you belong to a CSA? What is your favorite way to use fresh veggies? Is there a salad here you are eager to try?

Thank you so much for stopping by! As always, I would love to hear your thoughts in the comments section below. Enjoy your weekend!


Delicious and healthy salad recipes




Fitoru Fitness

Wednesday 22nd of January 2020

Thanks for these Keto Salad Ideas for a Ketogenic Diet!Amazing healthy foods!Thank you so much for sharing this!Me and my husband will be very happy to prepare this foods!Keep up the good work!


Thursday 8th of August 2019

WOW these all look so delicious! I can definitely get into a rut with my salad creativity, so I appreciate this resource!

Elizabeth O

Thursday 18th of July 2019

What an impressive selection of salads. I could eat salads every single day of the week and never get tired of them.

Think Happy Thoughts

Tuesday 16th of July 2019

I ended up drooling and craving for salad because of this post! :p I would try making them all!


Monday 15th of July 2019

I'm loving all of these options! They look so yummy and perfect for summer!