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Curried Chickpea Vegan Wraps

You don't need to be on a vegan diet to enjoy this plant based recipe! These Curried Chickpea Vegan Wraps are perfect for a healthy lunch or fantastic with a bowl of soup for dinner. They are easy to make with spices from your pantry along with chickpeas, spinach and red onion rolled into a delicious wrap!  
You don’t need to be on a vegan diet to enjoy this plant based recipe! These Curried Chickpea Vegan Wraps are perfect for a healthy lunch or fantastic with a bowl of soup for dinner. They are easy to make with spices from your pantry along with chickpeas, spinach and red onion rolled into a delicious wrap!
Curried Chickpea Vegan Wraps Pin
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What do I need to make the Curried Chickpea Vegan Wraps?

The vegan wraps come together nicely with veggies, chickpeas and a blend of spices from the pantry. Here is what you will need for this vegan recipe:

  • Wraps
  • Spinach
  • Garlic
  • Olive Oil
  • Red Onion
  • Vegetable Broth
  • Chickpeas
  • Thyme
  • Cumin
  • Coriander
  • Garam Masala
  • Turmeric
  • Fenugreek
  • Salt

Overhead shot of bowl of chickpeas, bowl of frozen spinach and spices.

How do I make the Vegan Curry Wraps?

There are just a few simple steps to prepare this tasty vegan wrap recipe. Here is what you will need to do.

Step 1: Prepare Onion, Garlic and Spinach

In a small sauce pan, heat 1 tablespoon of olive oil over medium heat.  Add  1/2 of a thinly sliced red onion and sauté until tender, about 5 minutes. Then, add 2 teaspoons of chopped garlic and sauté for additional 1 minute. Add spinach and 1/4 cup vegetable broth. Bring to a simmer for 1 minute. Remove from heat and reserve for wraps.

 

Step 2: Prepare the Curried Chickpeas

In a separate non-stick pan, heat 1 tablespoon of olive oil over medium heat. Add onion, garlic and thyme and sauté for about 30 seconds. Then, add remaining spices: cumin, coriander, garam masala, turmeric, fenugreek and salt. Stir to bring out the essence of flavors. When the onions begin to soften, add water and combine well to form a paste. Then add chickpeas. Stir and make sure the chickpeas are covered with paste.

Step 3: Fill Wraps with Veggies and Curried Chickpeas and Enjoy!

Warm each wrap in a clean non-stick pan. Divide sautéed spinach and curried chickpeas in 6 portions. Fill each wrap equally with ingredients. Add extra fresh veggies if desired before rolling the wrap. Use a sharp knife to cut the wraps in half, serve immediately and enjoy!
4 Curried chickpea wrap halves on a white marble backgorund.

Curried Chickpea Vegan Wraps

You don't need to be on a vegan diet to enjoy this plant based recipe! These Curried Chickpea Vegan Wraps are perfect for a healthy lunch or fantastic with a bowl of soup for dinner. They are easy to make with spices from your pantry along with chickpeas, spinach and red onion rolled into a delicious wrap!  
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Course: Main Course
Cuisine: Vegan
Keyword: Chickpea Wraps, Curried Chickpea Vegan Wraps, Curried Chickpea Wraps, Vegan Wraps
Prep Time: 5 minutes
Servings: 6
Calories: 237kcal

Ingredients

  • 6 wraps

For Spinach and Onions:

  • 8 ounces frozen spinach or 2 cups fresh baby spinach
  • 2 teaspoons garlic chopped
  • 1 tablespoons olive oil
  • 1/2 red onion thinly sliced
  • 1/4 cup vegetable broth

For Curried Chickpeas:

Instructions

Prepare Spinach, Garlic and Onion

  • In a small sauce pan, heat 1 tablespoon of olive oil over medium heat.  Add  1/2 of a thinly sliced red onion and sauté until tender, about 5 minutes. Then, add 2 teaspoons of chopped garlic and sauté for additional 1 minute. Add spinach and 1/4 cup vegetable broth. Bring to a simmer for 1 minute. Remove from heat and reserve for wraps.
    Spinach bin a sauce pan with red onion and garlic.
  • Add spinach and 1/4 cup vegetable broth. Bring to a simmer for 1 minute. Remove from heat and reserve for wraps.

Prepare the Curried Chickpeas

  • In a separate non-stick pan, heat 1 tablespoon of olive oil over medium heat. Add onion, garlic and thyme and sauté for about 30 seconds then add remaining spices: cumin, coriander, garam masala, turmeric fenugreek and salt. Stir to bring out the essence of flavors.
  • When onion are tender, add water and combine well to form a paste. Then add chickpeas. Stir and make sure the chickpeas are covered with paste.
    Curried chickpeas in a skillet with a wooden spoon in them.

Fill the Wraps

  • Warm each wrap in a clean non-stick pan.
  • Divide sautéed spinach and curried chickpeas in 6 portions. Fill each wraps equally. Add fresh veggies if desired.
  • Serve and enjoy!

Nutrition

Calories: 237kcal | Carbohydrates: 40g | Protein: 11g | Fat: 5g | Saturated Fat: 1g | Sodium: 495mg | Potassium: 431mg | Fiber: 8g | Sugar: 6g | Vitamin A: 4485IU | Vitamin C: 5mg | Calcium: 130mg | Iron: 4mg
Recipe Rating




Vivi

Thursday 28th of January 2021

wow! this is amazing :)

Madison

Tuesday 26th of January 2021

Looks delicious plus it's plant-based and healthy! Love it, want to try it!