Apple Pie Smoothie
Who doesn't love a sweet slice of apple pie? But if you're trying to eat healthy, dessert isn't your best choice! Luckily, you can enjoy all the flavor of your favorite treat without all the calories thanks to this healthy alternative! Made with milk and Greek yogurt, this apple pie smoothie recipe is a delicious snack that's sure to satisfy your sweet tooth.
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What Do I Need to Make an Apple Pie Smoothie?
Blending an apple pie smoothie is much easier than baking a pie! And you don't need as many ingredients to prepare it, either! You can whip up your own fall flavored drink at home with this short list of supplies:
- Milk
- Apple pie filling or sauteed apples
- Vanilla Greek yogurt
- Honey or maple syrup
- Apple pie spice
- Ice cubes
How Do I Make an Apple Pie Smoothie?
Making your own apple smoothie at home couldn't be easier! All you have to do is grab your blender and follow these two simple steps to prepare your own fall inspired drink.
Step One: Blend the Smoothie
Add the milk, apple pie filling, Greek yogurt, honey, apple pie spice, and ice cubes to the pitcher of your blender. Blend all the ingredients together until the ice is finely chopped and the drink is smooth and creamy. You can add more milk, if needed, to thin the smoothie and reach your desired consistency.
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Step Two: Garnish Your Smoothie
Pour the drink into a glass and garnish with your favorite smoothie toppings, like apples, whipped cream, or granola.
How Do You Store an Apple Pie Smoothie?
This frozen drink tastes best when it's enjoyed right after you blend it. But if have leftovers, you can store the extras in the refrigerator in an airtight container for up to 3 days.
Apple Pie Smoothie Recipe Ideas
Apple Pie Smoothie Recipe IdeasSmoothies are the perfect breakfast food or snack because they're quick and easy to prepare! And that means they're also easy to customize. Try these substitution and addition ideas to make an amazing smoothie that tastes just like your favorite dessert!
- Use your favorite milk. Any type of milk can be used to prepare this smoothie recipe. Whole milk is a great option for a creamier drink, but you can also use low fat milk. Or use your favorite dairy free milk substitute, like almond or coconut milk.
- Make your own apple pie filling. Ensure your smoothie is healthier by making your own apple pie filling with fresh apples. You can even reduce the sugar in your drink by preparing the filling with a sugar-free substitute, honey, or maple syrup.
- Add some protein powder. Turn your smoothie into a full meal by adding protein to the mix. Toss in your favorite unflavored protein powder to give your smoothie an added boost of nutrients or add more flavor to your drink with some vanilla powder.
- Mix in some grains. Add some fiber to your apple pie smoothie by adding some grains to your blender before mixing. Rolled oats, flax seed, or chia seed all make great additions to your breakfast drink.
- Thicken with bananas. Using a banana is a great way to add some sweetness to a smoothie and thicken it at the same time. And while this smoothie is prepared with no banana, you can easily add one to the mixture if you want to enjoy a thicker drink.
Is This Apple Pie Smoothie Vegan?
Since this smoothie recipe is prepared with milk and yogurt, it's not vegan as-is. But you can easily adjust the ingredients to make the drink dairy-free. Simply substitute your favorite non-dairy milk, like almond or oat milk, and use a dairy free Greek yogurt. You could also leave out the yogurt if you don't have a dairy-free alternative on hand.
Can I Make an Apple Pie Smoothie Ahead of Time?
Although this smoothie tastes best when it's enjoyed right after it's blended, you can prepare you drink ahead of time and store it in the freezer if you like. There are two different ways you can prep and freeze your smoothie in advance:
- Freeze the ingredients. Combine all the ingredients for your apple pie smoothie, except for the milk, in a quart-sized freezer bag or small freezer container. Store the container in the freezer until you're ready to prepare the drink. Add the ingredients to the blender along with the fresh milk and blend until smooth.
- Freeze the prepared smoothie. You can also prepare the smoothie in your blender and keep it frozen until you're ready to enjoy it. Transfer the blended drink to a freezer-safe container and keep it frozen for up to three months. When you're ready to drink the smoothie, allow it to rest at room temperature for 10 to 15 minutes, then stir and enjoy. If the ingredients start to separate as it thaws, pour everything back into your blender and blend until smooth.
Apple Pie Smoothie
Equipment
Ingredients
- 1 cup milk
- 1 cup apple pie filling or sauteed apples
- ¾ cup vanilla Greek yogurt
- 1 teaspoon honey or maple syrup
- ½ teaspoon apple pie spice
- ½-¾ cup ice cubes
- Optional: whipped cream for topping
Instructions
- Blend all ingredients in a blender until smooth, about 45-60 seconds. Adjust ice to desired texture.
- Pour the blended smoothie into your glasses for serving. Garnish with apples, whipped cream, granola or any of your favorite smoothie toppings, enjoy!
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