Air Fryer Frozen Green Beans
Getting a healthy dinner on the table doesn't have to be complicated! With the help of your air fryer, you can whip up a delicious and nutritious side dish in a matter of minutes. Use this air fryer frozen green beans recipe to make an amazing side to complement any main course! Combine oil and seasoning with a package of frozen veggies to round out your family's favorite dinner.
What Do I Need to Make Air Fryer Frozen Green Beans?
Cooking frozen green beans in the air fryer is one of the best preparation methods! You only need a few simple supplies to make flavorful, crispy green beans! To make this easy side dish for dinner, you'll need:
- Frozen green beans
- Avocado oil
- Salt
- Pepper
How Do I Make Air Fryer Frozen Green Beans?
With the help of your air fryer, you can make crispy green beans in less than 20 minutes! Follow these easy instructions for prepping and cooking your green beans for dinner tonight.
Step One: Season the Green Beans
Start by preheating the air fryer to 400 degrees. While the air fryer is heating up, combine the frozen green beans, avocado oil, salt, and pepper in a large bowl. Toss to coat the beans in oil and seasoning until all the pieces are well coated.
Step Two: Air Fry the Green Beans
Arrange the green beans in a single layer in your air fryer basket, making sure not to overcrowd it. Set the air fryer to cook for 8 minutes, then remove the basket and toss the beans halfway through the cooking time.
How Do You Store Air Fryer Green Beans?
These roasted green beans taste best straight out of the air fryer. But if you have leftovers after dinner, you can store them in an airtight container in the refrigerator until you're ready to eat them again. They'll stay good for up to three days.
Warm the leftovers in the microwave or air fryer at 350 degrees for a few minutes until warmed and crispy.
Can I Make Air Fryer Green Beans Ahead of Time?
While it's best to cook the green beans right before you plan to eat them, you can prep the beans before cooking if needed. Toss the green beans in oil and seasoning, then store them in an airtight container or covered dish in the refrigerator until you're ready to start cooking.
Green Bean Cooking Tips in the Air Fryer
Once you see how simple it is to roast your green beans in the air fryer, you'll want to use this handy appliance whenever you make dinner. With these cooking tips, you'll be well on your way to enjoying a delicious side dish with your favorite meal.
Would you like to save this?
We'll email this post to you, so you can come back to it later!
- Don't overcrowd the air fryer basket. To ensure all the green beans cook evenly, arrange them in a single layer in the basket. If all the beans won't fit in a single layer, cooking them in batches is best to prevent overcrowding the fryer.
- Toss the green beans for even cooking. Toss the basket halfway through the cooking time to ensure all the pieces in your air fryer cook evenly. At around the 4-minute mark, remove the basket and lightly shake it to flip the beans over. Then, continue cooking until the timer is up.
- Don't skip the oil. While using your air fryer is a great way to lighten up a fried recipe, leaving out the oil ultimately is not a good idea. Tossing the green beans in a small amount of oil will help them cook thoroughly and give them a crispy crunch when ready to serve.
Air Fryer Green Bean Recipe Ideas
This basic recipe is a great starting point for creating a delicious green bean side dish for dinner over and over! With the help of these recipe ideas, you can prepare different variations of this easy recipe to compliment any main course.
- Use fresh green beans. You can also use this cooking method to prepare your fresh veggies if you have fresh beans. Toss the green beans in oil and seasoning, then cook them for 6 to 8 minutes at 400 degrees.
- Try different oils. Avocado oil is a great option for cooking in the air fryer because it cooks well under high heat. But if you don't have any on hand, you can substitute it for other high-heat oils, such as canola or olive oil.
- Add more seasoning. Salt and pepper are a great starting point for a basic recipe. But if you want to customize the flavor of your side dish, you can mix in garlic powder, onion powder, or your favorite herbs and spices.
- Toss in some cheese. Parmesan cheese adds even more flavor to green beans. After cooking the veggies in the air fryer, toss them in finely grated parmesan cheese before serving.
- Add some bacon. Green beans and bacon go hand-in-hand, which means they're the perfect addition to this easy recipe. Add a few pieces of chopped bacon to the seasoning and oil, then cook everything together in the air fryer basket for a delicious dinner.
10 Delicious Pairings to Serve with Green Beans
Green beans are one of the most versatile side dishes. Their crisp texture and subtle flavor make them the perfect companion for a wide variety of meals. Whether you're a veggie fanatic, planning a family dinner, or just looking for inspiration to jazz up your greens, we've rounded up 10 perfect dishes to pair with green beans.
1. Grilled Lemon Herb Chicken: The zesty, savory flavor of grilled lemon herb chicken perfectly complements the fresh taste of green beans. Drizzle garlic-infused olive oil over both for a match made in dinner heaven.
2. Garlic Mashed Potatoes: For a classic combo, serve green beans with creamy garlic mashed potatoes. The rich, buttery potatoes balance the fresh crunch of the beans for a timeless side dish pairing.
3. Honey-Glazed Salmon: The sweetness of the honey-glazed salmon beautifully contrasts the green beans' natural earthiness. Try steaming your beans with a hint of soy sauce for an Asian-inspired twist.
4. Beef Stroganoff: Pair hearty beef stroganoff with lightly sautéed green beans to lighten the meal. The beans act as a crisp counterpoint to the creamy, savory pasta dish.
5. Pork Chops: Savory, juicy pork chops are a delightful pairing with roasted green beans. For added crunch and sophistication, sprinkle sliced almonds on the beans.
6. Quinoa Salad: For a light and healthy option, try pairing green beans with a quinoa salad loaded with cherry tomatoes, cucumber, feta, and a lemon vinaigrette. This duo is perfect for meal prep or a quick lunch.
7. Baked Mac and Cheese: The gooey, cheesy indulgence of baked mac and cheese balances beautifully with a side of crisp, blanched green beans. This crowd-pleaser works well for family gatherings or potlucks.
8. Roast Turkey or Chicken: Green beans are a must-have alongside roast turkey or chicken if you prepare a festive feast. For a holiday touch, sprinkle toasted breadcrumbs on top.
9. Meatloaf: Meatloaf and green beans are a nostalgic, comforting duo. Add roasted cherry tomatoes or a drizzle of balsamic for a sweet-and-savory touch.
10. BBQ Ribs: Green beans greatly contrast rich, smoky BBQ ribs. While the ribs deliver bold flavors, the beans provide a fresh, crisp balance-no summer cookout is complete without this pair!
Green beans never have to be boring! Pair these ideas with virtually any meal for a delicious side dish. Which pairing will you try first?
Air Fryer Frozen Green Beans
Equipment
Ingredients
- 1 lb frozen green beans
- 1 tablespoon avocado oil
- ½ teaspoon salt
- ¼ teaspoon pepper
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a bowl, toss the frozen green beans with avocado oil, salt, and pepper until well coated.
- Arrange the green beans in a single layer in the air fryer basket. Avoid overcrowding for even cooking.
- Air fry for 8 minutes, shaking the basket halfway through for even cooking.
- Serve hot.
Notes
Can I use fresh green beans instead of frozen? Yes, fresh green beans can be used. Adjust the cooking time to about 6-8 minutes and be sure to shake the basket halfway through.
What if I don’t have avocado oil? You can substitute with another high-heat oil such as olive oil or canola oil.
Can I add other seasonings to the green beans? Absolutely! Feel free to add garlic powder, onion powder, or your favorite herbs and spices to customize the flavor.
How should I store leftover green beans? Store leftover green beans in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer for a few minutes to retain crispiness.
Can I prepare these green beans ahead of time? You can coat the green beans with oil and seasonings ahead of time and store them in the refrigerator. Air fry them just before serving.
What can I serve with air fryer green beans? These green beans are great as a side dish with grilled meats, fish, or as part of a larger meal with grains and salads.
Nutrition
