Delicious Roasted Brussels Sprouts
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Welcome to the Sunday Fitness & Food Link-Up! Today I am sharing one of my all time favorite side dishes, Roasted Brussels Sprouts. Ahhh, Brussels Sprouts: People seem to love them or hate them! My husband was in the latter camp after growing up eating boiled sprouts. So, the first time I said I was making them, he was less than excited. However, I convinced him to give the Roasted Brussels Sprouts a try. He loved them and could not get over what a different taste they have when they are prepared this way. They have a nutty flavor, caramelized texture, and are delicious with a little butter & lemon juice. Now, he asks for them frequently, and a real bonus is that my kids also love them!
Save RecipeIngredients
- 3 Cups (approx. 2 lbs) of fresh Brussels Sprouts
- 1 ½ tablespoon of Coconut Oil or Olive Oil
- 3 tablespoon of Water
- Sea Salt
- Ground Black Pepper
- 1 teaspoon of Lemon Juice
- 1 tablespoon of Butter
Instructions
- Place oven rack in upper ⅓ of oven and preheat to 450 degrees
- Trim off bottoms of Brussels Sprouts and cut in half, then rinse with water.
- Spray rimmed baking sheet with olive oil spray or rub with olive oil
- Spread Brussels Sprouts on sheet and place 3 tablespoon of water over them
- Sprinkle with Sea Salt and Black Pepper as desired
- Cover with aluminum foil and seal the edges
- Place in oven for 10 minutes (this will steam the sprouts)
- Take out of oven and remove foil, then toss the Brussels Sprouts with 1 ½ tablespoon of Coconut Oil (it will be solid, but will melt as you toss the sprouts). Leave foil off pan.
- Place them back in the oven for approximately 15 minutes, stir once during this time. Remove the Brussels sprouts when they have started to brown a little.
- Toss with 1 tablespoon of Butter (more if you like!) and 1 teaspoon of Lemon Juice.
Have you ever made Roasted Brussels Sprouts? What is your favorite way to prepare Brussels Sprouts? Do you use Coconut Oil when cooking or baking? As always, I would love to hear your thoughts in the comments section below and please let me know if you give this recipe a try!
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I completely agree Angela, sprouts are just like marmite - you either love em or loath em. Thankfully we're in the former camp but we usually steam ours on the hob so I'm definitely going to try roasting them, I bet they taste amazing! Pinning.
Angela x
Well, I tend to agree with you husband :) But I'm more than willing to try roast them.
Brussels spouts on my to-buy-list now
Thank you! And thank you for hosting this party Angela
I absolutely love roasted Brussels sprouts! Glad you're spreading the word about their awesomeness :) Thanks for hosting another great linkup!
I love brussels sprouts and roasted is my favorite way to prepare them. Thanks for hosting!
Love Brussel Sprouts - never tried them with coconut oil - what a great idea! Pinning and stumbling!
These look so tasty. I'm not a fan of brussel sprouts--I think you either like them or you don't--but I may have to try this!
These look great. I always roast my brussels sprouts but I'm going to have to try making them your way as well! pinning
Brussels are my new jam! I never liked them until recently and now love love! Thanks for linking up for Meatless Monday today
Brussels Sprouts like this are my fav! They are so very good. Your version looks perfect.
I just had roasted Brussels sprouts yesterday- definitely my fav way to enjoy them! :)
I love brussel sprouts so much but it's hard to get them just crisp without overly burning. Yours look perfect here and I love the simple seasonings!
Every day we're brusselin'! My oldest and I love brussels sprouts, she maybe more than me, and the whole family loves them so I had to check this out! Thank you for linking up with us for Meatless Monday!
I still can't get my husband to like Brussels sprouts. I've tried roasting them, but no luck. I, on the other hand, would love to try this recipe. It sounds delicious.
Those Brussels sprouts look great!!! I finally got my husband eating b-sprouts :) hehe I love roasting them!
I love crispy, browned Brussels sprouts. I hadn't thought to do it with coconut oil. I bet that's pretty tasty.
hubby and i may have to try this. to date we haven't found a brussel sprout recipe we liked.
I'm SO GLAD I didn't grow up with mushy, over-boiled sprouts!! I love the little guys now, and this recipe looks quite tasty :)
I love brussels sprouts and am always looking for new recipes for them! Thanks for sharing. Can't wait to try these!
These look so yummy. Brussel Sprouts are one of my go-to favorites!
I love roasted brussels sprouts. Yum.
I was always weary of making brussel sprouts but your recipe sounds like it may be worth a try to give this ingredient a second chance!
My mother couldn't force these down my throat as a kid.. but funnily enough in the last 12 months I've really taken a shine to them... must be the approach of middle age - or menopause lol!
I love Brussel sprouts but I haven't always liked them.
We have them on a regular basis when camping too.
Mm! Love brussels sprouts! Thanks so much for sharing these with us at Allergy Free Thursdays!
Yum! I have a bag of brussel sprouts in my fridge right now. Thanks for the dinner idea and for sharing at the Wednesday Showcase party :)
I hated brussel sprouts as a kid. But a friend, and chef, made some roasted sprouts for me recently and so delish!
I adore Brussels sprouts! I will have to try this recipe and see if I can convert my husband! HAHA
Brussel sprouts can be a tricky veggie to make. Sometimes its too strong - but I am always on the hunt. I just made brussel sprouts with pasta (a Michael Symon dish) and loved it! This one is next!!
I love this vegetable, it is so delicious! We had it like 3 times last week. I still can't get my kids to try it though!
The interesting thing is that I've never actually made brussels sprouts, but I always love when I have them with a meal in a restaurant. These look tasty! xx adaatude.com
I love brussel sprouts. Its one of my favorite veggies. I need to pin this for Thanksgiving. I always forget they are an option to make.
I love simple recipes like this. Brussel sprouts are one of my favorite vegetables. This looks so yummy.
Brussel Sprouts are my favorite vegetable! I can't even imagine how gross they must be boiled, what a waste! Your recipe looks delish and I will definitely be trying it soon.
We are huge fans of the lovely brussels sprout! We have a recipe tomorrow featuring them on P I Z Z A! Thanks for sharing your recipe!
I am big lover of Brussels sprout. I love to bake them, and leave a bit longer in the pan so it gets burned a bit. The taste is amazing! Next time I prepare them, I will use your method of cooking it, roast them.
I'm not a big brussels sprouts fan but these sound delicious! Going to have to try them made this way. Thanks for sharing!
I think this is a recipe I would enjoy. I've never really made Brussels Sprouts before but this recipe does sound pretty tasty! It's fun to try new things.
I've never made brussel sprouts and I've never really been a fan, but roasted vegetables are my favorite thing to eat so I'd definitely give them a try! Especially since you use lemon juice in the recipe. Yum!
These look delicious! We usually make them with bacon and they're to die for! I'd love to try this version out! Yum!
I love brussels sprouts! I know that is a rarety in this world, but I do love them. I would love to try this recipe.
Eek! I wish I liked brussel sprouts. My mom and my husband both love them so I may have to make this just because they like them so much!
I absolutely love Brussels sprouts. I usually just steam mine, but man roasted sounds delicious!
Brussels sprouts are my favorite! These sound amazing, so I will be making them with dinner tonight.