Vegetarian Beetroot Toast
From a delicious vegetarian breakfast to a quick and easy lunch, toast with hummus is always a great choice! Instead of spreading plain hummus on top of your toast the next time you're looking for a simple snack, add even more nutrients to each bite with this beetroot toast recipe. With a handful of healthy ingredients, you can whip up this delicious meal featuring a savory beet hummus and sweet blueberry jam on top!
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What Do I Need to Make Beetroot Toast?
You're going to love the simple combination of flavors in this easy toast recipe. That's because it's made with just a handful of flavorful and healthy ingredients. To make your own beetroot toast, you'll need:
- Beetroot
- Peanut butter
- Chickpeas
- Agave syrup
- Lime
- Cinnamon
- Cardamom
- Ginger
- Cloves
- Olive oil
- Thyme
- Salt
- Blue cheese
- Pistachios
- Blueberries
- Light brown sugar
How Do I Make Beetroot Toast?
Making your own beet hummus from scratch is a great way to add flavor to your breakfast or lunch without using prepackaged ingredients. Luckily, it's simple to make homemade beetroot toast with just a few minutes of work in your kitchen. To make your own toast with beetroot hummus, just follow these simple instructions.
Step One: Cook the Beetroot
Preheat the oven to 365 degrees and peel the beets. Cut the beetroot into cubes and arrange the pieces on a baking sheet lined with parchment paper. Top the cubes with olive oil, salt, and a few sprigs of time. Bake the beets for 20 to 25 minutes, until they're fork tender.
Step Two: Prepare the Hummus
Allow the baked beets to cool for 10 to 13 minutes, then transfer them to the bowl of a food processor. Add the chickpeas, peanut butter, cinnamon, ginger, cloves, cardamom, agave syrup, lime juice, and lime zest. Blend all the ingredients together until smooth and creamy. Set the hummus aside until you're ready to assemble your toast.
Step Three: Make the Blueberry Jam
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In a medium-sized bowl, mix the blueberries, lime juice, and sugar. Allow to rest for 10 minutes, then heat a pan over high heat. Add the blueberry mixture to the hot pan, then reduce the heat to low and cook for 6 to 7 minutes, until the blueberries release their juices and small bubbles begin to form.
Step Four: Prepare the Other Toast Ingredients
While the blueberry jam is cooling, take the time to prep the other ingredients for your toast. Break the blue cheese into small pieces. The, add the pistachios to a blender to chop or use a mortar to smash the nuts.
Step Five: Layer the Toast Ingredients
Now that all the ingredients are ready to go, it's time to start making your beetroot toast! Start by spreading the beetroot hummus over a slice of toast. Then, top the hummus with blueberry jam. Sprinkle the crushed pistachios and blue cheese over the top of the toast, and enjoy!
Beetroot Toast Baking Tips
Making the layers for your beetroot toast is a delicious way to prepare a wholesome dish from scratch. And while easy element of this healthy toast is simple to make, there's no reason you couldn't use a few tips and tricks as you're putting together your own breakfast or lunch! As you're making your beet hummus, use these helpful techniques to make baking a breeze.
- Protect your work surface. Beets can easily stain your work surface and hands, so it's a good idea to protect the area where you're prepping your toast to prevent stains. Lay a piece of parchment paper on the cutting board and countertop to keep the beets from staining the work area. And don't forget to wear gloves as you peel and slice your beets.
- Peel and dice for faster roasting. Help your beets cook quicker and more evenly by taking the time to peel and dice the vegetable. Use a vegetable peeler to remove the skin, then cut the beets into one-inch cubes before roasting.
- Use thick cut toast. Since this toast recipe is prepared with both hummus and jam, it's important that you start with a thick base. Make sure you use a hearty, thick-cut piece of bread and toast it until it's nice and crispy to keep it from falling apart as you eat.
How Do You Store Beetroot Toast?
This recipe is best when eaten right after you prepare it. The beet hummus and blueberry jam could make the toast soggy the longer it sits. But if you have extra toppings after making your toast, you can store them in the refrigerator.
After they're prepared, both the beet hummus and blueberry jam need to be refrigerated. Transfer each ingredient to a separate airtight container and keep it in the refrigerator. Both ingredients will stay good for up to five days.
What can I serve with the Beet Hummus Toast?
Beetroot hummus toast is a vibrant, nutritious, and delicious addition to any meal. Whether you're a health enthusiast, foodie, or vegetarian, pairing this tasty treat with the right sides can elevate your dining experience. Here are five delightful options to serve with beetroot hummus toast
- Scrambled Eggs
- Quinoa Salad
- Cucumber and Tomato Salad
- Fresh Vegetable Sticks
- Fresh Fruit Salad
Vegetarian Beetroot Toast
Ingredients
For the Beetroot Hummus
- 2 medium-sized beetroots
- 1 can chickpeas drained
- 3 tablespoon peanut butter
- 2 tablespoon olive oil
- ½ tablespoon ground cinnamon
- ¼ teaspoon ground ginger
- 2 teaspoon ground cloves
- ½ teaspoon ground cardamom
- ¼ cup agave syrup or honey
- 1 teaspoon lime zest
For the Blueberry Jam
- ½ cup blueberries
- ½ lime juiced
- 2 ½ tablespoon light brown sugar
For the Toast
- ¼ cup pistachios
- ¼ cup blue cheese
- 4 slices whole grain bread toasted
- Fresh thyme a few sprigs for garnish, if desired
Instructions
Prepare the Beetroot Hummus
- Preheat the oven to 365 degrees Fahrenheit and peel the beets.
- Cut the beetroot into cubes and arrange the pieces on a baking sheet lined with parchment paper.
- Top the cubes with olive oil, salt, and a few sprigs of time.
- Bake the beets for 20 to 25 minutes, until they’re fork tender.
- Allow the baked beets to cool for 10 to 13 minutes, then transfer them to the bowl of a food processor.
- Add the chickpeas, peanut butter, cinnamon, ginger, cloves, cardamom, agave syrup, lime juice, and lime zest.
- Blend all the ingredients together until smooth and creamy. Set the hummus aside until you’re ready to assemble your toast.
Make the Blueberry Jam
- Mix the blueberries, lime juice, and sugar in a medium-sized bowl. Allow to rest for 10 minutes.
- Then, heat a pan over high heat. Add the blueberry mixture to the hot pan, then reduce the heat to low and cook for 6 to 7 minutes, until the blueberries release their juices and small bubbles begin to form.
- Prepare the Other Toast Ingredients
- While the blueberry jam is cooling, take the time to prep the other ingredients for your toast. Break the blue cheese into small pieces. Then, add the pistachios to a blender to chop or use a mortar to smash the nuts.
Layer the Toast Ingredients
- Start by spreading the beetroot hummus over a slice of toast. Then, top the hummus with blueberry jam. Sprinkle the crushed pistachios and blue cheese over the top of the toast, and enjoy!
