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2020 is in full swing, It is hard to believe we are already heading into February. I have set several goals centered around health and wellness for the year. Some of these goals have required making minor lifestyle changes. Although, they are small changes, I have had to work hard to stay on track this past month. However, each day has gotten a little easier and they are now becoming part of my daily routine. I even came up with 3 Lifestyle Hacks for a Healthy New Year.
3 Lifestyle Hacks for a Healthy New Year
I hear the word “hack” used a lot, but what exactly does it mean? Basically, a hack is a shortcut, trick or easy skill to help increase productivity or efficiency. Lifestyle hacks are great to use and can help people reach their long-term goals! I have been using these 3 hacks to help me achieve my overall goals related to health and wellness.
Hack #1: Go to Bed Early
Going to bed early has been a tough one for me as I have been a “night owl” for most of my life. However, it is essential to get a good, solid night of sleep. In fact, it is important for one’s mental and physical health. While we are asleep, our body is hard at work healing and repairing our vital organs. So, I have been making it a priority to get to bed early and get 8 hours of sleep each night. I have already noticed a big difference in how I feel each day! When, I am well rested it sets the tone for the day as far as productivity, eating healthy, and exercising.
Hack #2: Drink Plenty of Water
This may seem like an easy one, but it can be hard on some days to get in my daily H2O! So, I have a few things that I have been doing over the past month that has really helped me. Keep a glass or bottle of water beside your bed. When you wake up in the morning, aim to drink it before having your morning coffee or tea. Use a wide mouth water bottle, instead of a sports bottle as the water flows easier and quicker from it. This enables me to get more water in one gulp! I also like to infuse my water with fresh herbs and berries to add a little flavor. Proper hydration each day aids in digestion and will help your body function optimally.
Hack #3: Count Daily Macros
I am not a huge fan of diets, but I needed to find something to help me get back on track with eating healthy. I had read about the importance of counting daily macronutrients and the 40/30/30 lifestyle. I really liked the idea, so I decided to learn more about it and give it a try! I have found it to be helpful for me to maintain a healthy, well-balanced diet each day.
What is the 40/30/30 Lifestyle?
It is a balanced approach to healthy eating that does not restrict certain foods. Following a 40/30/30 lifestyle involves keeping track of the quantity of food consumed and the ratio of macronutrients. A macronutrient is a nutritional compound that your body requires in large quantities to function properly each day. Carbohydrates, protein and fats are the 3 macronutrients. If you’re following a 40/30/30 lifestyle, each meal should have 40% of calories coming from carbohydrates, 30% of calories from protein, and 30% of calories from fat. At first, I thought that this might be difficult to keep track of, but then I discovered the ZonePerfect website and it has been an amazing resource for learning about the 40/30/30 lifestyle and how to count macros.You can use their macros calculator to determine how many grams of carbs, protein, and fat you should have each day to follow a 40/30/30 lifestyle and help you meet your goals.
ZonePerfect Macro Bars
I was thrilled to discover the ZonePerfect Macros Bars at Walmart! They come in three amazing flavors: Birthday Cake, White Chocolate Peanut Butter and Fruity Cereal. Often times, I have to eat on the run, so I keep a few in my purse and gym bag for a pre or post workout snack. I love that they contain a ratio of 40% carbs, 30% protein (15 grams) and 30% fat as a percent of calories. They have just 1 to 2 grams of sugar and have a whopping 18 vitamins and minerals in each bar.
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So Tell Me…
Do you have any tips or tricks that you use to help you reach your goals? Will you use any of these 3 Lifestyle Hacks for a Healthy New Year? Have you tried ZonePerfect Macros Bars at Walmart? Thank you so much for stopping by. As always, I would love to hear your thoughts in the comments section below. Have a great week!
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