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+ servings
Sliced raw vegan bread.

Raw Bread Recipe

Stop skipping the bread! With this simple raw vegan bread recipe, you'll be able to enjoy a slice of toast or sandwich without an oven. Try it today with your dehydrator and a few ingredients.
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Course: Side Dish
Cuisine: Vegan, Vegetarian
Keyword: Raw Bread
Prep Time: 10 minutes
Dehydrator Time: 4 hours
Servings: 8 slices
Calories: 302kcal

Equipment

Ingredients

Instructions

  • Mix oats and shredded mango, banana and apple in a blender or a food processor. Blend until smooth, add flaxseed and and coconut flour, keep blending for around 2-3 minutes. You can add ½ cup of water if the consistency is to thick.
  • Transfer your mixture on to flat surface and try to form a bread loaf. Sprinkle the surface with coconut flour, if its to sticky to form a desired shape add 1 tablespoon of coconut flour.
  • Sprinkle your bread with sunflower seeds, sesame seeds or any seeds of your choice, press them gently onto your bread so they stay in place.
  • Place your bread over dehydrator tray, set the temperature on 115F, you can also use an oven on its lowest settings (anything between 105-115F) Dehydrate for about 4 hours. If you like an extra crispy bread leave it for an additional hour or cut the bread into individual slices, place in on a tray it and continue to dehydrate it for additional hour.

Nutrition

Calories: 302kcal | Carbohydrates: 35g | Protein: 9g | Fat: 15g | Saturated Fat: 4g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 4g | Sodium: 38mg | Potassium: 344mg | Fiber: 12g | Sugar: 9g | Vitamin A: 306IU | Vitamin C: 12mg | Calcium: 107mg | Iron: 3mg