Pumpkin Pie Smoothie
If you’re looking for a simple way to enjoy the flavors of your favorite Thanksgiving dessert with out all those extra calories, you’re going to love this pumpkin pie smoothie recipe. Made with bananas, almond milk, and Greek yogurt, this protein packed shake is a delicious – and healthy – way to enjoy your favorite fall recipe without the guilt.
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Servings: 1
Calories: 310kcal
Ingredients
- 1 Frozen Banana
- ⅓ cup Pumpkin Purée If you want more of a Pumpkin flavor you can use ½ cup
- ½ cup Greek Yogurt
- ⅓ cup unsweetened Almond milk
- 2 Tablespoons Maple Syrup
- ½ teaspoon vanilla extract
- ⅛ teaspoon pumpkin spice
- ¼ teaspoon ground cinnamon
- ½ cup ice or more to taste
- Optional: Whipped cream and additional cinnamon to top with.
Instructions
- Place all the ingredients in a Nutribullet or blender and blend until smooth. If you want it thicker you can add in more ice.
- Pour into a glass and top with whipped cream and extra cinnamon. Enjoy!
Nutrition
Calories: 310kcal | Carbohydrates: 65g | Protein: 13g | Fat: 1g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Trans Fat: 0.01g | Cholesterol: 5mg | Sodium: 45mg | Potassium: 828mg | Fiber: 6g | Sugar: 45g | Vitamin A: 12791IU | Vitamin C: 14mg | Calcium: 189mg | Iron: 2mg