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–+ servings
Mango Pineapple Smoothie

Mango Pineapple Smoothie

Enjoy a taste of the tropics with this refreshing Mango Pineapple Smoothie. A blend of mango, pineapple and coconut make a delicious afternoon snack or an easy breakfast when you are on the go. This healthy smoothie recipe also contains a tablespoon of flax seeds for an added boost of nutrients!
5 from 7 votes
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Course: Drinks
Cuisine: American
Prep Time: 5 minutes
Servings: 1
Calories: 283kcal

Equipment

Ingredients

  • 1 cup frozen pineapple chunks
  • ½ frozen mango chunks
  • 1 cup coconut milk
  • 1 tablespoon ground flaxseed meal
  • ½ tablespoon honey agave nectar, or maple syrup
  • 1 pinch salt

Optional Toppings:

  • Shredded coconut
  • Fresh or frozen berries

Instructions

  • Add all smoothie ingredients to a blender.
  • Process until smooth and creamy, tamping down as necessary.
  • Pour into a glass and serve. Add garnishes if desired.

Nutrition

Calories: 283kcal | Carbohydrates: 56g | Protein: 3g | Fat: 8g | Saturated Fat: 4g | Sodium: 44mg | Potassium: 416mg | Fiber: 7g | Sugar: 46g | Vitamin A: 1216IU | Vitamin C: 117mg | Calcium: 150mg | Iron: 1mg