Long Lasting Fruit Cocktail Salad

Looking for a delicious, healthy sweet treat to always have on hand? Give this easy to make Long Lasting Fruit Cocktail Salad a try! A combination of citrus fruits with the addition of grapes will last for up to a week in your refrigerator. Make a batch of the fruit salad over the weekend and enjoy it all week long when you are craving a low calorie dessert!

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Course: Salad

Cuisine: American

Keyword: Fruit Coctail Salad

Prep Time: 25

Servings:

Calories: 223kcal

Ingredients

1 pineapple
1 cantaloupe
2 mangos
2 grapefruits
4 oranges
2 cups grapes
2 cups orange juice

Instructions

Prepare the fruit by rinsing it off first.
Cut the pineapple and remove the core and rind. Then, cut fruit into 1 inch chunks.
Slice cantaloupe in half and remove seeds. Cut rind off of cantaloupe, then cut fruit into 1 inch chunks.
Peel Mango, then cut it into 1 inch chunks.
Peel the citrus fruits and remove the white skin of the fruit. Using a very sharp knife, remove the segment by passing the blade on each side of the fruit membrane.
Cut the grapes in half.
Place all the fruit in a large bowl.
Pour the orange juice on top of fruit and mix gently.
Cover and refrigerate until ready to eat.

Notes

This fruit salad can be stored for a week in the fridge in an airtight container.

Fruits to avoid using: bananas, apples, pears, peaches, apricots, strawberries.

Don’t cut the fruit into too small cubes: large pieces keep better.

Nutrition