Calories: 391kcal | Carbohydrates: 10g | Protein: 43g | Fat: 19g | Saturated Fat: 12g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.02g | Cholesterol: 109mg | Sodium: 1156mg | Potassium: 546mg | Fiber: 2g | Sugar: 5g | Vitamin A: 1534IU | Vitamin C: 10mg | Calcium: 416mg | Iron: 2mg