Calories: 341kcal | Carbohydrates: 39g | Protein: 17g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 130mg | Sodium: 241mg | Potassium: 660mg | Fiber: 11g | Sugar: 6g | Vitamin A: 385IU | Vitamin C: 3mg | Calcium: 64mg | Iron: 5mg