Equipment
Ingredients
- 3 frozen bananas
- 2 cups milk of choice we used oat milk
- 8 ounces pumpkin puree
- ¼ cup cacao powder
- 2 tablespoons maple syrup
- ½ teaspoon ground cinnamon
- 1 teaspoon vanilla extract
- Pinch of sea salt
- Whipped cream optional for topping (we used an oat based whipped topping)
Chocolate Sauce (optional):
- 2 tablespoons chocolate chips
- ½ teaspoon coconut oil
Instructions
- If making the chocolate sauce, combine the chocolate chips and the coconut oil in a small bowl and microwave in 15 second intervals until melted. Drizzle into glasses or reserve for topping. Set aside while you blend the milkshake.
- For the milkshake, place all of the ingredients except whipped topping in a blender and blend at full-speed for 20 seconds until frothy. Pour into a mug and top with whipped topping if desired.
Nutrition
Calories: 494kcal | Carbohydrates: 104g | Protein: 10g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 2mg | Sodium: 135mg | Potassium: 1200mg | Fiber: 14g | Sugar: 66g | Vitamin A: 18289IU | Vitamin C: 20mg | Calcium: 441mg | Iron: 6mg