Calories: 186kcal | Carbohydrates: 13g | Protein: 10g | Fat: 11g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 31mg | Sodium: 431mg | Potassium: 158mg | Fiber: 1g | Sugar: 4g | Vitamin A: 215IU | Vitamin C: 1mg | Calcium: 77mg | Iron: 1mg