Calories: 89kcal | Carbohydrates: 9g | Protein: 10g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.3g | Trans Fat: 0.004g | Cholesterol: 25mg | Sodium: 178mg | Potassium: 163mg | Fiber: 0.4g | Sugar: 0.02g | Vitamin A: 14IU | Vitamin C: 0.5mg | Calcium: 10mg | Iron: 1mg