Calories: 206kcal | Carbohydrates: 15g | Protein: 9g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Cholesterol: 2mg | Sodium: 481mg | Potassium: 539mg | Fiber: 5g | Sugar: 6g | Vitamin A: 15318IU | Vitamin C: 9mg | Calcium: 78mg | Iron: 1mg